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Fluttershy1Senior Contributor
I am not coping well at the moment. I feel like my mental health is like a roller coaster going really fast. Moods are constantly switching so are my alters.
I feel like I'm stuck in my own thoughts at the moment and feel like I can't escape them. My panic attacks are becoming more frequent than usual. Feeling numb aswell. 
In response to: Not coping
outlanderSenior Contributor
In response to: Re: Not coping
Fluttershy1Senior Contributor
@outlander - no as I have a deal with my support team. I promise I'm ok now
In response to: Re: Not coping
Fluttershy1Senior Contributor
@outlander - I use sensory box
In response to: Re: Not coping
outlanderSenior Contributor
In response to: Re: Not coping
Fluttershy1Senior Contributor
@outlander - I like the water beads
In response to: Re: Not coping
outlanderSenior Contributor
In response to: Re: Not coping
Fluttershy1Senior Contributor
@outlander - I'm really tired today.
might head to bed early tonight
In response to: Re: Not coping
outlanderSenior Contributor
In response to: Re: Not coping
Fluttershy1Senior Contributor
@outlander - I'm exhausted, I've been out 4 days in a row which isn't normal for me
In response to: Re: Not coping
outlanderSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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