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Fluttershy1Senior Contributor
I am not coping well at the moment. I feel like my mental health is like a roller coaster going really fast. Moods are constantly switching so are my alters.
I feel like I'm stuck in my own thoughts at the moment and feel like I can't escape them. My panic attacks are becoming more frequent than usual. Feeling numb aswell. 
In response to: Not coping
Fluttershy1Senior Contributor
@Snowie - it will be good, I needed a break from people and family.
must Clear the head.
In response to: Re: Not coping
SnowieSenior Contributor
@Fluttershy1 have a good time hun. Going to go enjoy a coffee now ☕💖
In response to: Not coping
Sunshine65New Contributor
In response to: Re: Not coping
Shaz51Senior Contributor
hello @Sunshine65 
Hugs @Fluttershy1 , @Snowie , @Former-Member , @Maggie
In response to: Re: Not coping
Fluttershy1Senior Contributor
Hi @Sunshine65 @Shaz51 @Snowie @Former-Member @Maggie @outlander - things are hard again my end, got people judging me for my MH conditions I feel like I'm failing everyone. I'm currently hiding away from the world because I'm scared I'm going to get hurt again.
I can't trust anyone. I'm sitting here crying with a racing mind.
Today was a hard day because I took public transport on my own for the first time in a while due to something that happened on it. It really scared me but it was worth seeing my friend. Then I get home and family are angry and upset at me for no reason and started to judge again 😭😭
must go and hide with safe alters
take care 🌻
In response to: Re: Not coping
Unknown userMember
Hey Candy, I will hide with you if you like. I am Izzy's protector alter I am happy to sit with you for a while sweetie. 💜Nikki
@Fluttershy1
In response to: Re: Not coping
Fluttershy1Senior Contributor
Awee thank you @Former-Member - I'm currently crying
In response to: Re: Not coping
Shaz51Senior Contributor
can I join you too @Fluttershy1 , @Former-Member
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Shaz51 - please do, your more than welcome
In response to: Re: Not coping
Unknown userMember
Crying is ok, even good sometimes. It's releasing your emotions and you don't want to bottle them up. Can I ask where you are honey. @Shaz51 and are right there with you. @Fluttershy1
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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