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Fluttershy1Senior Contributor
I am not coping well at the moment. I feel like my mental health is like a roller coaster going really fast. Moods are constantly switching so are my alters.
I feel like I'm stuck in my own thoughts at the moment and feel like I can't escape them. My panic attacks are becoming more frequent than usual. Feeling numb aswell. 
In response to: Not coping
outlanderSenior Contributor
In response to: Re: Not coping
Fluttershy1Senior Contributor
@outlander - they are amazing.
currently crying...
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Former-Member @outlander @NatureLover @Maggie @Snowie - I'm struggling my alters are switching and stressing me out, I'm sitting on my floor crying not coping well. I really don't know how to feel, I'm in and out of dissociation.
im going to hide now.
In response to: Re: Not coping
SnowieSenior Contributor
Hi @Fluttershy1
Am happy to sit here with you.
Would contacting life line or beyond blue help? They have online services or phone lines.
You do not have to go through this alone.
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Snowie - been in contact with them.
just gunna keep here. Don't feel right
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Snowie - contacting again, hope it goes well.
how much longer will you be around for?
In response to: Re: Not coping
SnowieSenior Contributor
@Fluttershy1 will be around for a little while longer.
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Snowie - family has made me upset, I'm now crying in my safe space....
going to hide with safe alter😭
I'll still be around
@Former-Member
In response to: Re: Not coping
SnowieSenior Contributor
@Fluttershy1
I am glad you are in your safe place and that you are hiding with your safe alter. It is great that they are there to protect you💌
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Snowie - they have helped me, I've settled now
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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