Morning has broken

Ah it definitely is a lot more challenging during the holiday season when everyone is off @Snowie

When was the last time you saw them/ do you know when you get to have an appointment with them again?

I am glad that the forums are helping you to feel present today, taking it one step at a time is all you can do ❤️

Holidays are a challenging time @amber22

I know they all deserve some time off but I don't have anyone or anything to fall back on. I have no local mental health team or anyone to talk to at the moment. I have been having ECT weekly through the holidays.

I saw my pdoc and psych first week of December. They are back the last week of January.

Oh wow that is a long time @Snowie I agree that everyone needs a break over the holiday period, but it is also very challenging when you feel like you don't have anyone to speak to. Have you been trying to take care of yourself during this period that they are both off?

That is good that you can still have your weekly ECT appointments. Hopefully not too long for your next psych appt either. We're here for you on the forums as well please don't forget ❤️

I haven't really been in the best frame of mind @amber22

I tried something the other day that I shouldn't have done but things just got overwhelming.

My thoughts have also been not good.

Still over 2 weeks until I see my psych again.

Thank you for sharing that @Snowie

I'm sorry that it's been tough for you recently. You have two more weeks and you can finally see your psych, but I know that that can feel like an extremely long time while you wait.
Did you need to call someone and chat?

Our SANE Drop in line is open tonight if you just needed a chat with someone via the phone

What have you been doing to keep yourself busy recently?

Just lots going on for me at the moment @amber22 my step dad who is terminally ill, his condition is quickly deteriorating. It’s hard to watch. And it’s hard to watch my mum cope with it.
im also very easily triggered at the moment and having a lot of flashbacks. But I do see my psychologist tomorrow, which I am a bit anxious about.

@amber22 I spoke to someone from SCBS yesterday which got me through the day.

It does feel like a long wait to see my psych. I can't see that far in front, just focusing on getting through an hour at a time.

I haven't been doing much lately. I struggle to find the motivation to do things. I got to the supermarket today and cooked tea so they are wins for me.

I'm sorry to hear about your step-dads condition @Bow That must be really difficult to go through, sending you lots of virtual hugs and I hope that you reach out to us here on the forums if you need any extra support with it.

How come you are feeling anxious about your appointment tomorrow? When was the last time you saw them?

That's really good that you were able to go to the supermarket today and make tea. One step at a time, and one hour at a time is all you can do. I'm really proud of you @Snowie

What did you have for dinner tonight?

Thanks @amber22 its comforting to know that the forums are here…

tomorrow… I last seen my psychologist the week before Christmas, so it’s only been 2 weeks. I like seeing here, she is good at what she does… it’s just real bloody hard.