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JayLContributor
Taking it one day at a time.
Trying to remember all that I have and being grateful for that.
Trying my best to relax. Keep myself happy, calm and safe.
Sometimes end up long periods in bed but it feels safe.
Keeping my thoughts positive and trying not to punish myself.
Been reading, and trying out meditating. Controlling my breathing when I start to get overwhelmed.
Also have medication to help.
Try to tell myself that I'm doing a good job.
In response to: Step by step
PurplerainSenior Contributor
@JayL Sounds like you have been having a hard time but you have some good strategies. I find mediation apps help me to go to sleep. Finding things to be grateful for is helpful
I'm happy to chat if ever you want to.😊
In response to: Step by step
Zoe7Senior Contributor
You seem to be doing a great job @JayL Give yourself credit for how positive you are being and how much you are doing for yourself - it is impressive.
In response to: Step by step
HopefulWarriorSenior Contributor
Well done @JayL
Breaking it down piece by piece is sometimes the only way to go
Finding a space that is safe is good
Do you like to listen to music? Or perhaps you're a telly gal? What's some favs of yours?
Have been watching Heartland on Netflix recently - love the horses and the Canadian countryside
In response to: Re: Step by step
JayLContributor
In response to: Re: Step by step
JayLContributor
In response to: Re: Step by step
JayLContributor
In response to: Re: Step by step
PurplerainSenior Contributor
@JayL ,
You're welcome.
Yes, reading can be good too sometimes to get tired and fall asleep.
Yeah, worrying about work, finances and bills would keep you up. It's been a rough time with the coronavirus. You can only do what you can do. 😊
In response to: Re: Step by step
JayLContributor
In response to: Re: Step by step
PurplerainSenior Contributor
@JayL,
Exactly and you're doing a good job😊
In response to: Step by step
Unknown userMember
Good on you @JayL . Baby steps, one thing and one day at a time
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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