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I'm really struggling atm

I'm really struggling atm

I am not the best at articulating my thoughts and feelings down really well, but I wanted to give it a go. I finding it really hard atm to cope and seem to get really irritable quite quickly. I have very limited support and I don't know who to turn to or what to do for the best. I try to work my way through this and what would make me feel better or what I would be more comfortable doing. And with that I still can't come up with a plan.

I actually feel very distressed tonight and really just don't know how to open up or explain really what is happening. I just feel like I am not good enough. I have been through a lot in my life and have always tried to do the right thing. I just hope I can open up a bit more here.

14 replies

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In response to: I'm really struggling atm

Re: I'm really struggling atm

@Former-Member

I think the pictures mean something to me because I can connect to them. I feel warmth and comfort because they represent something about myself.

One picture is the beach, combi van and chair! I grew up surfing so I really love this picture and being outdoors and doing the things I love.

In response to: I'm really struggling atm

Re: I'm really struggling atm

Sounds like a plan, next sunny day go sit on the beach ⛵🌞🏄

In response to: I'm really struggling atm

Re: I'm really struggling atm

Wow @Former-Member .... with all that education behind you, you are extremely skilled !!

All the particular skills that go with being a successful student are behind what you achieved, and that says an awful lot about who you are .... research skills, editing skills, amalgamation skills, presentation skills, training skills .... and that's just naming the immediately obvious ones ... crikey !!

As far as I am concerned, nobody is a "nobody" or a "nothing" .... can't even contemplate that for a minute ... the beauty and individuality of the human spirit is priceless .... the ultimate gift .... especially with even the vaguest understanding of how utterly amazing the body machine is .... the most incredible machine .... ever.

Rather than jettisoning people from your life, I would suggest using politeness as an emotional shield to gradually distance people from yourself who do not support your self-worth and display appreciation for your friendship ... and yes, people who say or repeat nasty things like this person you mentioned don't rate above "acquaintance" on the friendship scale !

Whether they want to stay on the outer borders of your life will depend on them in the longer therm really. They are in a sort of recycle bin there, where you can draw them closer if they develop a bit more emotional intelligence and become more caring, or you can delete them from your social circle if they end up disappointing you further. If you haven't practiced flexing these sort of thoughts on regard to your personal choices, take your time, but I hope you gradually find them empowering. You don't have to wear what other people hold out to you and tell you to put on ...

If you could see how untalented I am in the athletic department, perhaps you would start to understand that your physical abilities are talented and highly skilled endeavours. These are in the field of physical science, I am sure you are aware.

You may not be aware that there are strong links between science and art - and "the arts" are named that because they are an art form .... Art and Science both involve experimentation, noting results, risk-taking, finding correlation / relationships, understanding the characteristics of base products and how they behave in relation to other variables, etc. If you choose to develop a skill base in visual arts, you will find that you already possess a skill base, just not perhaps the one you were anticipating.

Maybe let the idea of the masters swimming rest with you for a little while, and see whether it starts to firm up as something you would really like to do ...

Take care .... you sound like an amazing person to know. Maybe in art classes you would find more kindred spirits.

🌷😊

In response to: I'm really struggling atm

Re: I'm really struggling atm

Hi @Former-Member. So glad to wrote in today.
Nothing better than a good cuddle with your dog. They do love us unconditionally. Such a wonderful feeling.
Hospital might be a good option for yiu at the moment. You will be safe and looked after and can refocus on your health and feeling better. And as you mentioned- you may need some additional things put in place before you go home again. That's great that you recognise that. You want to come home from hospital with a plan that will be successful. I say give yourself a chance & go to hospital.
In ths meantime, you need to be safe over the weekend. Keep talking to us on this forum. Give extra cuddles to your dog. Maybe make yourself a nice hot chocolate to enjoy.
Can you think of anything you can do tomorrow? Maybe take Kira for a walk to her favorite place. Hire a dvd & snuggle on the couch with Kira while you watch the movie. Is there particular music that you find soothing or relaxing?
I hope that talking to people here tonight can help.
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