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COVID19 - Unpacking fact vs fiction! + Self Care Strategies

Unknown userMember

COVID19 - Unpacking fact vs fiction! + Self Care Strategies

Hey everyone, just wanted to touch base and acknowledge that while we continue to learn new information about the coronavirus (COVID-19) it's important for us to look after ourselves and one another. I am keen to do a small post where we can share our thoughts and maybe reflect on what is true verse what has been potentially inflated by the media.

To kick off, here is the primary link to all information on this virus. For a more legible understanding I would also suggest checking out this article here.

Whilst it's a good idea for us to stay aware of any new government updates and make sure we're getting the right facts, it's also important for us to be aware of how this information impacts our own well-being.



Perhaps you might be feeling more anxious or worried during this time. If you are, please know that you're not alone. Keep reaching out of the forum community and supporting one another, right in this thread if you like 🙂

Our media consumption and how we choose to engage with these outlets will have a huge impact on our emotional wellbeing right now. I want to note some positive forms of media consumption you can check out. Have a look at the below..

Good News Network [click here]

Positive.news [click here]

Huff Post - Good News [click here]

What are some positive news sources or websites you find really helpful?

Final up - Physical distancing! Many of us will need to stay home and look after ourselves for a few weeks while the virus slowly begins to contain. What are your favourite things to do at home? Some of the other forum members may enjoy your ideas 😄

@Former-Members favourites are:

  • the Netflix show the circle (trashy but good)
  • Current Book: Abbi Jacobsen, "I might regret this"
  • Creative: Currently learning blues picking on guitar 🎸

Feel free to share your own home hobbies with the crew.
Will check back in here soon, but look forward to further discussion and ideas on how to manage during this time 🙂

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In response to: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

frogSenior Contributor

Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

@Jupiter Eleanor Oliphant is completely fine is a fantastic book!

Another one - a quick and wonderful read - is The Red Notebook by Antoine Laurain

Hi @Knick and @Millieme good to see you here.

I'm the same with routine @Knick - it's really important for my mental health too. That and sleep, which is not easy atm.

And hearing you on the overwhelmed front @Millieme I'm the same.

Hi @Imogen @Snowie @Former-Member and everyone.

We're all in this together and it helps me to hear how all of you are travelling.

In response to: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

JupiterSenior Contributor

Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

Its a pretty easy, light-hearted read @Imogen. Your book sounds like a very interesting one, I might have a look

In response to: Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

JupiterSenior Contributor

Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

I haven't heard of The Red Notebook by Antoine Laurain @frog but I'm always up for some suggestions as there are so many to choose from when trying to find a book!

In response to: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

KnickContributor

Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

@Snowie I'm the same. I've been walking past supermarkets, looking in and running away.

I was walking somewhere and on the way I took my little trolly and just filled it up a little from the small shops. It wasn't much but I felt a little more capable with easy access to the street as opposed to the big chains.

AND lol... I scored a huge roll of commercial toilet paper. So my anxiety driven approach was good on one front at least!

In response to: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

KnickContributor

Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

Thanks for the welcome @Former-Member I actually looked hopefully for that feature first. For me social media is a fine line between obsession and connection with some of your community. I would love an option where I could have one without the other.

In response to: Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

SnowieSenior Contributor

Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

Thanks @Knick

Glad I am not the only one who hates supermarkets.

Will try to tackle again tomorrow

In response to: Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

SnowieSenior Contributor

Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

Saw this and thought it was a good thing to read through

Going to try tackle the shops later with my outreach worker. Hopefully it can be done with her.

In response to: Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

ImogenSenior Contributor

Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

Hi @Jupiter it's an interesting read but not light - the barbarity of those times is incomprehensible.

In response to: Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

ImogenSenior Contributor

Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

Hi @frog

This virus is just starting to stress me. I don't like unknowns and even my rock, my husband, seems to be crumbling. He is the shopper and cook so it's easier for me to stay away from the stress of supermarkets. I don't like the idea of social isolation it sounds better to say physical isolation. I guess I could find places to go where there aren't crowds of people but I rely on structure to keep me well and my routines are falling apart. Being able to communicate with people in a similar situation online is a blessing - Thankyou SANE for the forums.

In response to: Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

Unknown userMember

Re: COVID19 - Unpacking fact vs fiction! + Self Care Strategies

Hey @Snowie this is wonderful, thank you. Something about an infographic makes things more understandable, the media consumption one! Huge issue. And very important to limit unecessary news sources 🙂

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Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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Aboriginal flag
Torres Strait Islander flag
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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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