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COVID19 - Unpacking fact vs fiction! + Self Care Strategies
Hey everyone, just wanted to touch base and acknowledge that while we continue to learn new information about the coronavirus (COVID-19) it's important for us to look after ourselves and one another. I am keen to do a small post where we can share our thoughts and maybe reflect on what is true verse what has been potentially inflated by the media.
To kick off, here is the primary link to all information on this virus. For a more legible understanding I would also suggest checking out this article here.
Whilst it's a good idea for us to stay aware of any new government updates and make sure we're getting the right facts, it's also important for us to be aware of how this information impacts our own well-being.
Perhaps you might be feeling more anxious or worried during this time. If you are, please know that you're not alone. Keep reaching out of the forum community and supporting one another, right in this thread if you like 🙂
Our media consumption and how we choose to engage with these outlets will have a huge impact on our emotional wellbeing right now. I want to note some positive forms of media consumption you can check out. Have a look at the below..
Good News Network [click here]
Positive.news [click here]
Huff Post - Good News [click here]
What are some positive news sources or websites you find really helpful?
Final up - Physical distancing! Many of us will need to stay home and look after ourselves for a few weeks while the virus slowly begins to contain. What are your favourite things to do at home? Some of the other forum members may enjoy your ideas 😄
@Former-Members favourites are:
- the Netflix show the circle (trashy but good)
- Current Book: Abbi Jacobsen, "I might regret this"
- Creative: Currently learning blues picking on guitar 🎸
Feel free to share your own home hobbies with the crew.
Will check back in here soon, but look forward to further discussion and ideas on how to manage during this time 🙂
