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Bipolar as identity theft

Bipolar as identity theft

Hey friends.

Something that I struggle with having bipolar is the notion that I am a certain way bc I have bipolar. Like my brain is faulty and doesn’t run properly, but my characteristics (and to an extent my feelings) r me, and who I am and how I was made and who I’ve become. Like it’ll be like on a list of symptoms or so, bipolar people are typically creative, or energetic, or joyous, or charming, or emotional, and when I was diagnosed it was like, but they’re real big part of my personality, that’s who I am, not bc I’m ill or disordered. It was like they were stolen from me. And also, while it’s advantageous if people close to me understand that I have a rogue agent brain that causes me grief sometimes and doesn’t run properly, I don’t ever want people to be like, oh she’s exhibiting this characteristic or behaviour bc she’s bipolar, or look at how I am and be like, that’s her bipolar, bc it’s not, it’s still all, me. With the exception in this perhaps of sadness for no reason and lack of energy or ability to think clearly or much at all. But even then? Idk.

Any advice? Similar experiences? How you got through it? I've only been diagnosed 18 months or so.

thanks in advance 🙂

@eth , @Bunniekins, @Shaz51 , @Gazza75 , @silverspoon

24 replies

21 - 24 of 24

In response to: Bipolar as identity theft

Re: Bipolar as identity theft

( @Truffles ) This outlook has also solved my fear of how people perceieve me to a large extent as well! In that i used to worry that people would look at my behaviour and be like, oh she's like that because she's bipolar, that's her bipolar. like the og post, a theft of identity. but with the disctinction removed and my bipolar brain being re-placed in the set up, as far as i am concerened it's always all me with no question and they can learn that 🙂

In response to: Re: Bipolar as identity theft

Re: Bipolar as identity theft

I also don't blame and get angry at it and think, oh if it weren't for my having bipolar - or having a broken brain, worse! - which is super good

In response to: Re: Bipolar as identity theft

Re: Bipolar as identity theft

More on the list

Things that control mania apart from meds

Calming music

Food

Reality checks, e.g. ‘y am I feeling like this?’

Cut off activities to come back to (I.e. don’t get carried away

Circuit breaker activities, e.g. shower, sex by self or with another, food, playing music, immersive activities

Things that control depression apart from meds

Reality check, e.g. ‘y am I feeling like this?’

Sun and fresh air

Listing, ‘three things I want to do’

Music

Being understood

In response to: Re: Bipolar as identity theft

Re: Bipolar as identity theft

Update again

Things that control mania apart from meds

Calming music

Food

Reality checks, e.g. ‘y am I feeling like this?’

Cut off activities to come back to (I.e. don’t get carried away

Circuit breaker activities, e.g. shower, sex by self or with another, food, playing music, immersive activities

Coffee

Paracetamol

Talking and expressing thoughts

Things that control depression apart from meds

Reality check, e.g. ‘y am I feeling like this?’

Sun and fresh air

Listing, ‘three things I want to do’

Music

Talking and expressing thoughts

Being understood

21 - 24 of 24