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Unknown userMember
I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would like to join me in discussion around these and our caring role tackling one topic a week going clockwise starting with "Environmental"
In response to: 8 dimensions of wellness
Boo13Senior Contributor
@Shaz51 @Scoo @Former-Member @FindingStrength
I have just found this thread and think it is a wonderful idea. Hope you don't mind me joining in! I look at my immediate environment (personal space, home and work) and how it makes me feel. Taking care of my home, adding a touch of cut flowers to my living area and keeping it clean makes me feel good. I also enjoy the outdoors and truly appreciate the gardens that I walk past daily. ( I have limited time to devote to my own garden sadly).
sitting outside, listening to nature and being present all help with wellness.
In response to: Re: 8 dimensions of wellness
Shaz51Senior Contributor
heyyy hello @Boo13 
of course you are welcome my friend xx
way to go @Boo13 , @Scoo , grest ideas and self care tips as well
@Former-Member, @FindingStrength
In response to: 8 dimensions of wellness
FindingStrengthSenior Contributor
In response to: 8 dimensions of wellness
FindingStrengthSenior Contributor
In response to: 8 dimensions of wellness
FindingStrengthSenior Contributor
I think that the consitent little things can be a great way to improve the environment. Like being brave enough to smile, say hello or even compliment someone (especially strangers) for something, as often as possible. Diffusing essential oils can be really good for personal space/home areas & any connection to something natural - like caring for a pot plant. Definitely hugs.
In response to: Re: 8 dimensions of wellness
Unknown userMember
Inspired already @FindingStrength @Shaz51 @Boo13 @Scoo
Took a pair of long handled tongs and a bag when we headed out today with the dog and picked up bits of rubbish along our 🐕🐩 walking track.
In response to: Re: 8 dimensions of wellness
ScooSenior Contributor
@FindingStrength
I relate to the bug catching and relocation lol. I still have the bug catcher the kids used when they were little. I confess I have a prejudice against cockroaches though!
In response to: 8 dimensions of wellness
Boo13Senior Contributor
@Former-Member @Scoo @FindingStrength @Shaz51
Unfortunately due to the smoke from fires, I am unable to enjoy the outdoors at the moment as it is too dangerous and hazardous for health. Instead I am thinking about new ways I can support the environment more this year....perhaps using more public transport to work and walking! Good for both the environment and my health too.
In response to: Re: 8 dimensions of wellness
Unknown userMember
Came across this article which gives some tips about improving the home environment.
https://homeaddict.io/40-wonderful-ways-to-make-a-happy-home/16/
In response to: Re: 8 dimensions of wellness
AppleblossomSenior Contributor
Its a wonderful idea to discuss these things @Former-Member
You probably have picked up by my posts that the environment and garden are very important to me. It was good to read so many posts that reflect things I do and feel. Validating. I Plog ..lol .. not thought of bringing tongs yet!
Hello @FindingStrength @Scoo @Boo13 @Shaz51
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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