Sleeping too much

@TAB ..... s'okay ..... we all have our days ....

Sending best wishes that you sleep well, and tomorrow is a good day .....

Thanks @TAB ..... WH mostly okay at the moment .... decided the other day that the house wasn't up to form ..... kids needed to be marshalled into form ..... my paeenting wasn't the right form ..... he was gonna take over and manage things ..... starting with big cooked breakfast for the kids each day .... then they would show gratitude by cleaning up and sorting out their rooms / commitments .... right .....

Pointed out the kids are in post-HS and uni slump .... post wedding fatigue .... post everything-all-year-chaos ..... and they're cleaning up cos they're sick of living in trashed rooms and their conscience is biting .....

Pointed out had raised the kids single-handedlynand he has no complaints about the older two .....

Pointed out that late teens and 20-something's are beyond marshalling .....

Rewarded with 2 day bad mood ..... but he forgot to give D2 breakfast the next day, and the kids are breakfast at midday .....

My life is a circus ..... and they are my monkeys ....

Prob tmi for ya @TAB ..... soz ..... just caught me ready for a whinge .....

WH totally focussed on the trip = distracted ='good ...... ✅

Hi @Former-Member .... 😊

Good morning @Former-Member,
Yes my psychologist said she would like to look at this.
I don't know a lot about it, other than its views shaped from experiences when young?
Have you looked at schemas also along your path to diagnosis?
I'm feeling right now unsure of it I guess.

I do schema therapy with my therapist @Former-Member and for me it's the first therapy that l like because it looks at why and how behaviours were developed and then how to change them. I'm such a 'why?' person. Both my old psychologist and this one have gone down this path for me which also makes me think it's appropriate for me. I rated highly on lots of schemas which makes it difficult too as they are all firing constantly. However in the last 6 or so weeks we haven't done much therapy as such because I was in constant crisis in the sesssions. I've just asked her if we can have some more direction and planned activities as I feel I've stalled. I was and still am a bit lost with everything. I've also asked to do DBT again as I feel like I need help with emotion regulation now and my therapist feels it will complement our work. I have been told it's a six month wait for me for this but that's ok for now because I have things to work on and may be I'll be in a better place to take more DBT in in 6 months. I think I would be struggling so much more if my kids were little like yours as well because you are switched on 24/7 so much more and there is such a great deal more to do. Please go easy on yourself. You have been sounding so exhausted in your posts lately. I hope today is better for you 💜🤗

Morning @Faith-and-Hope. I hope your day is a good one. 💜🤗