Dealing with intrusive thoughts - my struggle!

Hey @Molliex Happy Birthday xxx

Sorry to hear that you injured yourself quite badly. Maybe show your gp tomorrow? I am glad you had a nice party, sending hugs (((💕💕💕)))

hugs @Molliex

@Molliex 💜💜💜

That's not a fun thought to have @Former-Member. Yes, I get thoughts like this. I've been learning to just acknowledge that it's a thought, but not engage with it or fight it.

I might say, "oh I notice I'm having the thought about dying again. It's just a thought".

I hope you'll get through these next days ok EOR. Here if you need me x💜💜

This week has had its ups and downs. Beginning of the week I wasn't great, I think the fires had my anxiety soaring. As the week has gone on, I've been doing a bit better. Have been incorporating mindfulness into some everyday activities like running and cooking.

The SH is still there, but I did manage to not do it for a couple of days, which is positive. I have a couple of friends who I've told (and shown) and they've been really supportive.

My Nan is just sleeping now. She's on a pain medication drip, so the end is close. I'm doing ok with this, but it might be different once she's actually gone.

I have a couple of pdoc appointments next week. Just gotta keep working on it, even though sometimes it all seems hopeless.

💚💚 @Former-Member @Shaz51 @Angels333 @outlander @Faith-and-Hope @Maggie @MDT @Owlunar @eth @Gazza75 @TAB @Former-Member 🌻 💜

@Molliex It was a good feeling reading that you have supportive friends. Not all understand. They might be worth hanging on to.

I can only imagine your feeling around the situation with your nan, and yes, the end might be different, we only know when it happens.

Your running and mindfulness sound a positive atm, good on you.

All the best with your appointments next week. And yes, gotta keep working on it, even when it feels hopeless. 💜💜💜💜💜💕💕💕

Gentle hugs incoming @Molliex .... 💕💕💕