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BlueBaySenior Contributor
Hi everyone
I’m after some more suggestions.
I have a small coping box which includes - walking, using the forum, out in the garden, listening to music.
I don’t have much motivation.
What do you do when you are not coping? What do you do when you’re overwhelmed and need something to move that feeling.
Sometimes I don’t even think of using a coping tool because my feelings are just too much.
In response to: what’s in your tool box?
Lee82Senior Contributor
Nope he is pretty dumb...lol but I love him anyway...😁 he is pretty mellow. Just lays around and follows me everywhere I go. He is my little snuggle buddy!
how is MrShaz?
In response to: Re: what’s in your tool box?
Shaz51Senior Contributor
Boris looks loveable @Lee82
Mr shaz has bi polar 2 and otherv diagnosis has been sleeping today
In response to: Re: what’s in your tool box?
Lee82Senior Contributor
He is very loveable. He loves cuddling up to me. He sleeps with me every night.
I hope tomorrow is a better day for him.
@Shaz51
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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