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Friends, families and carers

Hot Chocolate Anyone ?

Hot Chocolate Anyone ?

Hi All

There is a thread operating on the Lived Experience Forum under Night Shift where members who are having trouble sleeping for any reason give a bit of a shout-out, to see if there is anyone else sleepless and looking for company. It's been such a great thing, I thought I would start one over here too.

I have had the odd few nights where I have woken up on and off, and my kids have been having a bit of trouble some nights too, depending on what has happened during the day.

Being a carer can be lonely too, so if you are making an after-midnight cup of something hot, and wonder who else might be doing that too, maybe have a look-in here and see if anyone else is about.

☕️

21372 replies

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In response to: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

Hello @Shaz51

In response to: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

Good afternoon @Shaz51, thanks.

I'm back off to work (50km round trip) for the 2nd time today.All the way in there for a 1.5 hour meeting (this avo)...

I would rather be having a hot chocolate with you people...

Adge

In response to: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

I had to rush home from work half way through they day as Ms M rung me in tears from home upset about her psychiatrist appt - she thought he was accusing me of being a smothering partner and expecting too much of Ms M - she disagreed but was too fragile to speak up in the session - thus came home distressed. I rung the psychiatrist office and they said to call him at 5pm ... so we waited and then Ms M called him and he claimed it was only a question and not a statement ... hmmmm .... anyway Ms M was teary all night , anxious , depressed . Her meds are still changing dosage and getting used to a new combo of meds ... she is distressed that she can’t see around the corner and that nothing will change ...

I’m stressed for her and also trying to keep up with my workload and prepare to re interview for a new job at work as we all being restructured and have to reapply ... I can’t be away from work right now as I am scared of not getting another job and missing deadlines on current job ... very overwhelming right now - wish I could be in two places at once !

Any hints on how to help an anxious depressed changing meds Bipolar II Ms M get through this ?

In response to: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

In response to: Re: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

Good evening all,

Dropping by quickly before lighrs out.

Not long home from uni here, has been a loooong day 😪

In response to: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

Hey Bro
Hope you sleep well. Trust the rest of the @Determined household are OK.

In response to: Re: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

Good night @Darcy, @Faith-and-Hope, @Adge, @Determined, @Sherry , @Mandy1, @PeppiPatty, @outlander

have to do some cathing up soon xx

In response to: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

Goodnight all xx

In response to: Re: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

Hi @Mandy1 .....

You might already have logged off, but I thought I would drop a reply here anyway, whether you see it tonight or tomorrow.

I think an upset partner needs to know that we are present in their distress, no matter what it is, and while you need to be at work, you can’t be at-home present with Ms M ..... so perhaps there are other ways to be present with her .....

Can you send her a special selfie to put on her phone screen so every time she opens her phone, you are there ?

Can you create a time zone during the day that you will contact her and give her your undivided attention .... perhaps a few times across the day .... like during a coffee break, or your lunch hour ? Maybe text during coffee break, and chat during lunch ? That way she is aware of your work boundaries, but knows that she will receive your attention periodically, for now, because you both know that she needs the support.

This might work for you and your darling too @Determined ..... if you assign special time it can save on someone trying to draw attention from you at less convenient times, or very persistently.

These are just a couple of ideas about ways to be present in the relationship. I am hoping to start the thought-ball rolling so you will think along the same sort of lines and figure out some more options more tailored to yourselves.

G’night ..... 💕

In response to: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

Thanks @Faith-and-Hope
That’s a great idea re phone calls each day - we have tried that a few times but not consistently and not at the moment
Will try it consistently and see how it goes

Good news is Ms M has signed back up for a day program one day a week and booked to see a gp to get a mental health plan and see a psychologist to help her get her anxiety and depression managed better

On a brighter note I made it on time to work 5 days this week !!
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