Self Harm

Thanks Hams @MDT

Hey @Former-Member I don't need medical attention it's just difficult to conceal.

Thanks for your concern

@Angels333 You have done well today. Please don’t lose sight of that. Tomorrow, we start again and do the best we can. 💕💕💕💕💕

@Angels333 I believe to educate ourselves can be a very helpful tool in understanding ourselves. I’ve spent years trying to understand and deal with the affects of childhood trauma. On a small level it helps, anything that helps is a good thing, big or small.

I’m adding some knowledge I found helpful, hoping you might also. If it’s at all triggering, please let me know and I will remove it ASAP.

Hey @Angels333 you did so well to get through the day. Well done. It's ok we hsve let downs. I know it's not easy. Today is another day. Take care.
I hope tiday is a bit brighter for you.
hugs ❤️

Hey @BlueBay Thanks so much for your encouragement.

@Maggie thanks for the info, It wasn't triggering, I really agree with the article, but I have so much shame about SH being an addiction.

Hams @MDT Thanks for the help my friend xx

I know @Angels333 the shame is not yours, but I know exactly how you feel. Some comes from external lack of understanding, some comes from within ourselves.

I did a total dental when addiction was mentioned. For me it is, but not everyone.

Thanks for your reply. I’ve been concerned it might be too much. 💜💕💜💕

Hey @MDT @Maggie @BlueBay @Appleblossom @Molliex @eth @Zoe7 @outlander @Adge

Hey I hope you're all okay tonight, I know some of you are going through stuff atm, I'm reading your posts and feel for you.

This morning wasn't that great, as I was trying to recover from last night's episode of SH, I coped poorly and used SH again this morning. But the good news is I have been able to hold off all day. On the whole things are getting better. A week ago I was using SH 5 to 6 times a day, now I am only using SH twice a day, it's still not great and I am having huge anxiety but it's better.

Thanks for reading my daily story, it's helping me more than you can know.

Angels333