Self Harm

Try to get rid of anger or whatever emotions at the gym @Angels333

glad you're tyre is getting fixed

chst later xxx

Lots of hugs @Angels333 xoxo

Sitting here with you

Hey @Angels333

@thinking if you. How did you go at the gym?
How are you at the moment? Xxx

Thanks @Shaz51

Hey @BlueBay the gym was really good but I used SH straight after. I chatted to beyond blue that helped a little I am feeling panicky with high anxiety

How was your day today?

Hey @Angels333 good thst the gym was good. But I'm sorry that you sh.

Pls take care xxx

Im not bad. Just family crap that gets me very angry. It takes ages for my emotions to come back down.

Are you OK @Angels333?

Thanks @outlander It is so tiring. I'm exhausted by the SH then the anxiety in between . I think I should be in hospital but I can't afford to miss out on income from work. It's a tough situation. If my Psychiatrist insists then I will go. At the moment he has just offered it as an option.

Hi @outlander Thanks for sharing your story about SH and suicide attempts. I have made a few attempts in the past too. My last one was 5 months ago. That's when SH all resurfaced again. I thought I had it all under control when my Psychiatrist admitted me to hospital for a Medication change. Coming off the meds triggered the attempt and SH, I was put on a new medication and that worked a bit but I was still using SH . So my Psychiatrist is changing my medication again but this time out of hospital. It's been 5 weeks now without a proper dose of medicine and SH got increasingly worse as I'm not taking a therapeutic dose of meds. There's been a few factors as to why it's taking so slow to increase the meds. 1st my Psychiatrist increased my mood stabilizer and he wanted to wait to see if there was going to be any side effects, then last week a routine ecg that's needed for the antipsychotic came back showing heart disease and he's sending me to the cardiologist and of course he won't increase the antipsychotic until I get the results from the cardiologist as this antipsychotic can effect your heart rhythms. I see the cardiologist on the 18th so I'm just hoping I get the all clear. If the cardiologist says that I have something wrong with my heart then I'll have to start the whole process again with a new medication. I don't mean to blame all my SH on medication or lack thereof but I know for a fact I'm better off with meds, I just feel like I'm fighting a losing battle atm

Angels333