Self Harm

Deep breathes. You will be ok @Angels333. Write stuff down if it helps. I'm with you 🌻

Still another week until I go.

@Molliex @Snowie @Maggie @Owlunar @Appleblossom @Former-Member @eth @Shaz51 @MDT @Zoe7

So I just tagged a few of you my friends! I just thought I would share an update. My SH is mildly better than it has been, which on the whole is a huge improvement. Not to say that it isn't happening and that I don't feel totally messed up by it as it is still there and and I feel a total mess. My DBT psychologist thinks it's an addiction now and I felt so humiliated when he said that. I didn't see it as such but now I wonder if he may be right. Either way it's still very difficult for me to stop. I do want to say that I get so much support from the forum. I don't see my cardiologist until the 18th October so my meds won't be changing until at least a week after that. So I'm going to try my best to get some control back over the SH in the meantime.

I'm hoping to post daily about it so hopefully I can be accountable to you guys.

Thanks, Angels333

Good on you @Angels333 👍

Being accountable to others can be very beneficial I find. I hope it will prove to be the case for you. I look forward to reading your daily updates.

Sherry 💓

Thanks @Former-Member enjoy the football.

🦋🌻Proud of you. Here for you @Angels333 🌻🦋🌈

Me too @Angels333 proud of you. 💕💕

@Molliex hi. 💜💕💜💕

@MDT @Former-Member @Snowie 💜💕💜💕

Walking along the road with you.

@Angels333

@Appleblossom @Maggie @Molliex @MDT @Former-Member @eth @BlueBay @outlander @Adge @Shaz51

SH is frustrating me atm, part of me wants to escalate the injury. Sometimes it's these brief flashes of being suicidal that come too. I don't know why I'm like this...

But I have a real concern about an escalation in injury. It's 5 months now since I attempted suicide and I have a similar impulsive feeling mixed with ruminations around SH I feel helpless to fight it. It's been happening on and off for the 5 months since my last hospitalization but the last month there has been a change and it's much worse. I feel like I have lost control. I don't know what to do.

It actually was a little better yesterday and I was able to resist but I just feel like a mess today.

Sorry it's all so negative.

Pls hang in there @Angels333 you deserve to be here and live a life full of love and happiness. I don't know much about you. But pls reach out.
csn you think of something thst you can do to alleviate the intensity if sh. Like listening to music, go fir a walk. Meditation.
Pls take care

I do understsbd. I've had sh thoughts for a while.
❤️❤️