Self Harm

Hey @Bow - thanks for feeling safe to share that you're in this vulnerable place right now. I hope you are able to ride the wave and support yourself in other ways, but if you do end up self-harming please try to be kind to yourself, and not sit too heavily in that space of shame.
All those suggestions you've been given are absolutely helpful but they do not tackle the root issue - it's a similar struggle faced by many with drug dependency. Snapping a rubber band may ensure you're not doing deeper damage, but it doesn't stop the distress that ignited the SH urges in the first place. It's a coping tool, and there's no shame in that.

Ahh @Molliex cheers me up to hear from you x I will post tomorrow after my appointment...

@Bow you can post anywhere here on Sane . I'm sorry I don't have the energy to share my story right now but @Jynx has some excellent advice

thanks for understanding @Jynx shame is truly an ugly beast. so deeply engrained in my existance. its a constant reminder that change wont happen. its soul destroying.

I'm glad @Angels333. I saw your tag a couple days ago and hadn't managed to come on.

Yes please do update me. I'll be thinking of you.

I have some news for you. I'm pregnant again. All is going well this time, so hopefully it continues to do so. Due late September x

@Bow shame is awful, especially when it has become entrenched into your sense of self... Since belonging is a survival instinct for humans, to feel as though we are separated from the group by this internalised shame can threaten our inner sense of safety.
It's okay if you're not up for reading it tonight but I thought I'd share this link anyway to highlight some of the ways we can be impacted by shame - especially long-term.

Toxic Shame: What it is and how to cope
Let us know if you need any further support tonight.

Sending you lots of healing strength love snd support.
I hope your psych supports you and admits you.
thinking of you. Stsy strong. You'll be ok.
hugs @Angels333 xxxooo

Oh @Molliex I'm in love with your post I exclaimed so much I startled D3...

I'm way sick right now but still always here for you, I have such a special bond with you xxx

@TAB just a querie, how are you going with the drinking as the only thing that ever eases my anxiety is alcohol ... I've had to use this technique tonight as I was almost psychotic...

💚💚I know my friend @Angels333. It makes me sad you're in so much pain. I hope my news gave you reason to smile. Thinking of you and I really hope tomorrow goes well 💜💜