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Self blame

Self blame

Because I’m a victim of sexual assault I self blame I’ve been doing it for too long and I don’t know if I’ll ever forgive myself yesterday i cracked with a few tears my friends where able to cheer me i just need someone to help me forgive myself because i know it’s not my fault but I can’t see it like that

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In response to: Self blame

Re: Self blame

I’m having some strong thoughts but i know who to call

In response to: Self blame

Re: Self blame

I found it very to talk to my psychologist but she’s pround of me

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Re: Self blame

Its great that your opening up to your psychologist. I hope your proud of yourself too @Evie1 its a positive step forward in your recovery

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Re: Self blame

Thinking of you @Evie1

Hi @outlander you're a gem.

In response to: Re: Self blame

Re: Self blame

I’m re traumatised I unpacked some stuff hard things

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Re: Self blame

hi @Evie1 im sorry your feeling retraumatised. was this during a therapy session today? has she suggested anything to help you to cope with the retraumatisation? will talking here be helpful?

In response to: Re: Self blame

Re: Self blame

Taking here always helps all u guys are awesome and supportive

In response to: Re: Self blame

Re: Self blame

im glad to hear that @Evie1
would you like to share abit more about whats happening for you? like is it flashbacks or anxiety or something else thats troubling you the most atm


aw @Maggie as are you

In response to: Re: Self blame

Re: Self blame

No advice to offer right now but sending love @Evie1

In response to: Self blame

Re: Self blame

Welcome to my world sweety, Im so good at blaming myself but its not you nor is it me it is the perpertrator of the crime, they get into your mind making you feel that something you said or done made them do this. It's not it is totally and completely them and them only. I'm 56 and only learning now that I am not to blame.

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