Comfort Zone

The conventional wisdom seems to be that stepping outside your comfort zone is good, worthwhile, admirable. Lately I feel like that idea makes a big assumption about being in a comfort zone to begin with. I rarely am. Some days getting outside my comfort zone means getting out the door, or even getting out of bed.

This morning I had a job interview, which really wreaked havoc with my mood. I'm now wired when I need to be winding down. Not to suggest that we can't take on challenges, learn and grow, but sometimes it comes at a cost that most people can't begin to fathom.

So I thought I'd start this thread to chat about how to find your comfort zone. It would make a nice change! I have an app that includes 'sleep stories' - calming voices reading stories - I think I've only made it through 1 of them, over many listens. So that works for me.

@Bunniekins @CheerBear @Shaz51 @eth @Former-Member @utopia @Mazarita @outlander @Faith-and-Hope @MDT @Queenie @Teej @Appleblossom @Adge @Wanderer @Sans911 ...I'd love to hear from anyone with ideas.