Unknown userMember
Overwhelmed
Hello,
How do you guys deal with the feeling of being overwhelmed when reading your weekly appointments, to do lists.... I have already cut down my expectations to a bare minimum of my previous self and still feel overwhelmed although I am more than capable of the task, or rather should be. This includes everything in my life, work, leisure, house work ....
I try to cut down where I can or encourage myself that I can do it and sometimes it works, sometimes I need to take my meds to focus - but I would like to learn how to manage without my meds (this is additional to my normal daily / nightly doses).
What do you do? Thank you x
How do you guys deal with the feeling of being overwhelmed when reading your weekly appointments, to do lists.... I have already cut down my expectations to a bare minimum of my previous self and still feel overwhelmed although I am more than capable of the task, or rather should be. This includes everything in my life, work, leisure, house work ....
I try to cut down where I can or encourage myself that I can do it and sometimes it works, sometimes I need to take my meds to focus - but I would like to learn how to manage without my meds (this is additional to my normal daily / nightly doses).
What do you do? Thank you x
