Hi @Hope4me
Its lovely to hear from you. I am glad that I have been able to help you a little, and I hope by interacting together, that I am able to make you feel good about yourself. I am caring, and I have always put others first and worried more about their feelings before my own.
You have made some interesting points about feeling unsafe here. I think, my feelings are valid. I'm not sure if I am duanted by caring & loving individuals, I actually never really thought about it. But maybe I have, I probably thought I was not good enough or thought that people didn't like me. I am probably not alone in feeling that way.
As I read through your message, I started to feel at ease, because I often have self doubt especially about expressing myself. I never realized I had good qualities and that I was engaging, intelligent and warm. Thank you so much for making me feel good about myself :).
I do know we are often hard on ourselves, one of speciaist has picked up that I am more kinder to myself. I think the change can after my depression, I don't know why, but I think I've had to do this, so that I am able to recovery from this and to heal. I do know that as a child growing up, I learnt early on, to be my own best friend, and I think I have carried this with me, the whole way through my life. In that way, I think I have been lucky.
Btw, I had no problem reading your post, in actual fact, it was easy for me to read. It made a lot of sense to me. I have made another post checking in- we could talk more over there. Its a place I would like people or other members to come so that they have safe place to talk and if they feel the need to check in they can in that space.
How was your day? I actually put myself out there today and meet a group of girls for lunch and it was lovely. And we had a lovely meal together there was 13 of us today. We are planning events to go together- beach walks, movies, coffee, night markets etc. I think this will be really good for me. I also booking an overseas holiday with a friend I have know her for almost 25 years and she is like a second mum to me. At the end of the year she is retiring- she is a wonderful lady and is well respected in our local community- she received an order of Australian award for her services.
I think I have written too many sentences lol. Thank you for reading my post.
Take care from
OG