What makes you happy?

Today is World Happiness Day so I thought it would be good to ask ourselves and each other What Makes Us Happy?

There is so much sadness, grief and unhappiness that currently surrounds us or has surrounded us in our struggles with our Mental Health and we often find it hard to both notice and live in the happier moments. It is essential that we recognise those things that do make us happy and try to have more of those moments in our lives - a smile from a stranger, snuggle time with our fur babies, a coffee with friends, a walk on the beach ...etc. - what are the things in your day that bring a smile to your face or warm your heart.

We all have those moments in our day - however small - that provide a little glimpse of happiness - so lets share some of those with each other. Sometimes we have to actively search for those moments and sometimes they come unexpectedly - but how do we hold onto them when they come and how do we sustain that happiness when we do not always feel like we can?

Please share the things that make you happy and ways that you can find a little of that in each of your days - when we search we often find and it can make such a difference to our outlook on life.