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Something’s not right

out of character

outlanderSenior Contributor

out of character

hi all

Im finding myself to be doing things that are out of character for me. One thing in particular is getting angry. i get angry really quickly even over small things- sometimes it diffuses quickly other times while i dont explode im in a mood all day. im also really intolerant with things.

when people talk to me (offline) i lterally just want to walk away or tell them to leave me alone or stop talking to me. other things is lately i cant stand being around my pop and his habits. before they didnt really bother me that much- annoying sometimes but not enough to really bother me but things like his biting his nails, grunting and breath holding (like he holds his breath then grunts when lets it out) and some of his other habits.

ive stopped wanting to help much and when people ask it pretty much doesnt feel like ive got a choice in it and evne that makes me quite angry.

i hate that im being like this and i dont really know why but im just angry.

could anyone maybe shed some light on this?

12 replies

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In response to: out of character

Eden1919Senior Contributor

Re: out of character

@outlander i have heard smashing plates is a good realse if you just buy some super cheap ones and smash them i hear it is kind of fun. i like to go to an oval and kick a soccer ball as hard as i can although that works better with a partner so you dont have to keep chasing the ball lol. or swimming alwys calms me down but not just being in the water i have to have my head completely under. still i am sorry you are so grumpy i get that at times for week or months on end and it is horrible.

In response to: Re: out of character

outlanderSenior Contributor

Re: out of character

Thank you for the suggestions @eden1717
I use to do boxing exercises alot to reduce anger
I dont have the equipment now or anywhere to put it otherwise i think id be doing that abit too
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