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tigerlilly64Casual Contributor
Hi,
I've recently moved to Australia and I'm not sure how to reach out for the help that I need. I've been battling with non-suicidal tendencies to hurt myself. Should I call a doctor to get a referral or should I call a counsellor's clinic or a psychiatrist? I'd appreciate if anyone could provide me with links or a number to call. Thank you.
In response to: Not sure who to reach out to for help
Unknown userMember
Hi @tigerlilly64 thanks for posting, there are definitely a few services you could chat to. You could start with booking in with a local GP, or even have a chat for some general insight with the team on our helpline at 1800 187 263. It's good that the self-harm is not with intent to end life but it's definitely important to get some support around this. Hopefully some other members will jump in soon with their insight too 
In response to: Not sure who to reach out to for help
CheerBearSenior Contributor
Hi @tigerlilly64 and welcome to the forum (and Australia!) 🙂
As nashy mentioned, a GP would probably be a good start. Do you have a medicare card (I'm not sure how that works when it comes to recently moving here)? If so, you would be eligible for 10 subsidised sessions with a psychologist which a GP can help you access.
Another number that might be helpful to have if the thoughts you're having become really difficult to manage or they escalate, is Lifeline. They are a phone service who support people in crisis and their number is 13 11 14. They also have a chat service and some great information and resources on their website too, including info on self harm and help seeking.
Hope you find some helpful support soon.
In response to: Re: Not sure who to reach out to for help
tigerlilly64Casual Contributor
Hi @CheerBear
No, I don’t have a medicard so I’m not sure how much psychiatric appointments will cost me? I’m currently without the appropriate visa to work so I rely heavily on my husband financially and he’s not fully on board with my issue. He doesn’t think it’s a serious matter, he thinks it’s just a bad habit. So I’m not sure if I can even see a professional
In response to: Re: Not sure who to reach out to for help
tigerlilly64Casual Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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