How did you go with your appointment @Faith-and-Hope? Lucky you, escaping the Aussie summer. I'll hide in your suitcase.
Here the summer seems never ending, even the nights are very hot and humid, oh well. Did you end up having 33C today? 
How was your day @Former-Member?
I hope the night shift goes well for you @TAB
Well, I give up on my psychologist. I've had 8 visits with her and we go over the same things every week. I don't feel that she is helping me at all. I end up so frustrated, because we aren't getting anywhere. It's so stressful getting there, driving home etc., busy traffic, finding a park. I don't see the point in going anymore. She forgets what we have talked about, even though it's all written down and just talks about the same things. 

I will just continue working on my self with mindfulness, exercise, eating healthy etc. I'll get there in the end. At least I did learn that mindfulness is very important. I really need to get the negative thoughts in control, about how I feel, how hard everything is for me, etc.
I actually feel relieved that I have decided that I'm not going to see the psychologist anymore. Today was my last try with her, SO FRUSTRATING. Couldn't believe that we wasted another hour, plus an hour and a half driving there and back. No more, yey! 
Hi @Kurra
I notice you there. How's your day going?
Hi to anyone else who is around.
How is everyone?