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Writing As A Form Of Therapy

Writing As A Form Of Therapy

Hi all,

I have found throughout the course of my life that writing has been a constant companion to me. It has provided me with a way to vent my frustrations, to grapple with the eternal verities of life that confound and delight me, to explore ideas and concepts, and to try to put into words the often chaotic moods and thoughts that result from having a mind that's a little bit odd...

I have written lots of poems, especially in the last 3 or 4 years, dealing with depression and bipolar. They help me to process and understand some of the things that are happening in this twisted little noodle of mine. As such, writing has become one of my main forms of therapy.

One of the best things that I find about writing is that it can act as a kind of mood diary. I can read things that I had previously written, and it will quite often map out where I was at during the time of writing. The words I spread across the page act as signposts of my progress, too. As my self knowledge increases and my life journey progresses, I find that it affects how I write and what I write...

Often, we do not see the thousands of tiny little changes to our selves that our life experiences cause over the years. It can be very helpful to re-read old writings, in order to see how far we have come, what we have improved, where we have fallen back into old harmful habits, and the things that we have learned.

The language that we use in our writings and in our thoughts and in our speech is very important. It can reveal a lot about our selves, our states of mind, and our moods...

That language, it can become a self-fulfilling prophecy. I believe that we attract certain kinds of people around us, and create (or at least influence) life situations based on our choice of language. It helps define who we are as a person.

Negative thinking, self-deprecation, self-hatred, these sorts of dangerous life traps are often revealed in our choice of words. So too are the positive things. It all starts with a glass. How we describe the glass and the quantity and quality of its contents, that's where language comes into it, and it can shape our very lives and the lives of those around us.

Writing... it is my solace and my main tool of self-analysis. It is my favourite form of therapy...

2932 replies

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In response to: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

So very sorry for the way you were treated growing up @bipolarbunny

Think that is true for a lot of us here unfortunately. The deep areas I don't intend to go there. Try to look into the future. Emigrated to Australia to do this. But as you said " but there is mystery I'm told,

let every nook and crease unfold, to spread your story far and wide, unto the corners which we hide"

i think that this is what SANE offers us, to be able to spread our stories across the country the Internet without exposing, embarrassing, humiliating us in front of our family's, friends, peers etc. we 'hide' behind the anonymity. I struggle hard with every post I do pushing myself to be open up. Getting there BB

In response to: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

@Bunniekins I will miss my beautiful pea, but you just concentrate on getting better we will all be thinking of you and be here waiting with lots of hugs for you when you return. xx

Love you my friend xx BB 🐰💙🌈🤗

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

@bipolarbunny I will miss you so much BB. I love your positive spirit. Just dont leave the pea.xxx

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

@Former-Member I agree completely my friend, the anonymity on the SANE forums allows us to share our voices finally without fear of exposure, judgment or consequence. I love having a place that is not attached to any other part of my life where I can speak openly and honestly about my struggles. I think that's why I write too, I can express the deepest recesses of my mind in a safe way where I feel less vulnerable. And sharing those thoughts here is an extension of that safety. Having a place where we are all valued is so important to our healing. xx

BB 🐰💙

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

@Bunniekins Oh I will never leave my beautiful pea, you are stuck with this complicated little bunny for life! xx 😘

BB 🐰💙

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

@bipolarbunny

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

@Bunniekins xxx ❤️❤️❤️

xxx BB 🐰💙🤗

In response to: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

@bipolarbunny

Hi BB,

I can certainly identify with a lot of the background and feelings that you have expressed in your response to @Always-hope about 3hours ago.

For a lot of the reasons that you have mentioned, both in poetry and prose, I had significant difficulty functioning effectively in my former work role. In so many ways I had feelings of inadequacy. I simply thought it was me not being able to 'step up' and tried to push myself harder. An appropriate analogy would be the effect of the pile of soil in front of the sled at a tractor-pull. It piled up till the tractor stopped.

Paradoxically, I could relate to people on a 1:1 face to face level, even in difficult circumstances. However, I often had extreme difficulty dealing with people by phone and even, at times, in written correspondence, where I did not have the facial expressions and cues to which I could respond. Oddly, some of what I write on this site would seem to indicate the opposite, yet that's how it was, and sometimes, still is. I often felt totally 'out of my depth' in social activities, functions and gatherings.

Thank you for what you write and post here on the forum site. Much of what you have written has actually given me, and very likely others, a 'track' to run on and explore our own feelings, disposition and actions.

Best Wishes

HenryX

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

@StuF This is our writer's thread, would love to read some of your poems if you'd like to upload them.

BB 🐰💙

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

@HenryX Hey my friend it's always great to hear from you. I'm glad you can identify with my work, it humbles me that you find it a vehicle to explore your own emotions. Thank you so much for sharing that with me. I can definitely relate to what you are saying in regards to dealing with people. Unfortunately face to face I'm not good. I'm more articulate on paper or keyboard, in person I'm an introvert who turns into a jibbering mess. And I cannot handle confrontation, I fall to pieces. I guess that's why I'm a poet. I internalise and that's fodder for the pen. I hope you are doing better my friend, sending you some big virtual hugs! xxx

BB 🐰💙

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