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Writing As A Form Of Therapy

Writing As A Form Of Therapy

Hi all,

I have found throughout the course of my life that writing has been a constant companion to me. It has provided me with a way to vent my frustrations, to grapple with the eternal verities of life that confound and delight me, to explore ideas and concepts, and to try to put into words the often chaotic moods and thoughts that result from having a mind that's a little bit odd...

I have written lots of poems, especially in the last 3 or 4 years, dealing with depression and bipolar. They help me to process and understand some of the things that are happening in this twisted little noodle of mine. As such, writing has become one of my main forms of therapy.

One of the best things that I find about writing is that it can act as a kind of mood diary. I can read things that I had previously written, and it will quite often map out where I was at during the time of writing. The words I spread across the page act as signposts of my progress, too. As my self knowledge increases and my life journey progresses, I find that it affects how I write and what I write...

Often, we do not see the thousands of tiny little changes to our selves that our life experiences cause over the years. It can be very helpful to re-read old writings, in order to see how far we have come, what we have improved, where we have fallen back into old harmful habits, and the things that we have learned.

The language that we use in our writings and in our thoughts and in our speech is very important. It can reveal a lot about our selves, our states of mind, and our moods...

That language, it can become a self-fulfilling prophecy. I believe that we attract certain kinds of people around us, and create (or at least influence) life situations based on our choice of language. It helps define who we are as a person.

Negative thinking, self-deprecation, self-hatred, these sorts of dangerous life traps are often revealed in our choice of words. So too are the positive things. It all starts with a glass. How we describe the glass and the quantity and quality of its contents, that's where language comes into it, and it can shape our very lives and the lives of those around us.

Writing... it is my solace and my main tool of self-analysis. It is my favourite form of therapy...

2932 replies

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In response to: Writing As A Form Of Therapy

Re: Again the Phoenix

I was going to make some chicken bone broth @Silenus

Thankyou xxx

In response to: Writing As A Form Of Therapy

Re: Again the Phoenix

Hi @Silenus

Thanks for the shout out- how are you?

I had been thinking about you and wondering how you were going. So pleased you're doing well and congrtulations on acheiving so much in the last few weeks- WTG. I love how you express yourself through writing and with so much insight and clarity- that is awesome. Take my friend. Hope to hear from you again soon.

In response to: Writing As A Form Of Therapy

Re: Again the Phoenix

@BlueBay hugs from me too. Hope you can see some light soon.

@Silenus It seems little-known but Daedelus in fact (well in myth but you know what I mean) warned Icarus not to fly too low or too high. If he flew too low his wings (the feathers) would get wet and heavy and he would not be able to get over the sea surrounding the island. And of course if too high they would melt (the wax). They were both incarcerated in a tower from which the only escape was to fly. I'm sure I'm not telling you anything you don't already know ..... it seems such an apt metaphor for managing bipolar.

Your performance in the pub sounds powerful.

Thanks a lot for your encouragement! I feel like I'm just beginning to dip my toes in the waters of long-held dreams.

In response to: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

The Mountains Part 1 & 2

wind is cold here in the mountains

sun shines tentatively through trees

soil is moist under my feet, slippery

view of amazing mountain formations

carved out of rock a long time ago

water’s falling in an even white veil

water breaks on black rocks

a dark hole in the rock formation

inviting to take a cool winter bath

a bath I did not take that day

watching the water’s veil

resting my head on soil

another day another chance

to rest to live to die

how many more I ask my friend

how many more to trial

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

I wish we could form an army

And walk the streets with pride

I wish we could raise our voices

Instead we all just hide

Our battles are fought in silence

Tears seldom seen

Our enemies lurk within us

The price of others sin

Treat your children well

Save them from this hell

Our wounds are deeply hidden

Afraid we are to show

Our scars deep reminders

Of pain we shouldn't know

We don't need your judgement

We have plenty of our own

It seem cruel judgment

Is all we've ever known

We don't need a tombstone

To be remembered when we're gone

We need you to stand with us

As pain lingers on

Treat your children well

Save them from this hell.

I wish we could form an army

And walk the street with pride

I wish we could raise our voices

Instead we all just hide.

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

hello @Silenus , how are you today

Hello and hugs @Former-Member , @Maggie , @eth , @oceangirl

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

What amazing words @Maggie

In response to: Re: Writing As A Form Of Therapy

The Phoenix Sequence

Hello, all you wonderful peeps out there...

After posting my most recent poem on this thread (titled Again the Phoenix), @eth you mentioned some poetry you'd written, using Icarus as a metaphor of bipolar...

Well, you inspired me to dig a little deeper, and to grab the bull (or the phoenix) by the horns and really explore how far I could take the imagery of the phoenix burned to ashes only to rise again, as a way of describing my experiences with bipolar depression and hypomania...

What resulted was a 9-poem sequence that explores my bipolar ups and downs... I hope they connect with a few people out there...

Much love to the community...

In response to: The Phoenix Sequence

Re: The Phoenix Sequence

Welcome to a 9-part poetry series where I explore my experiences with Bipolar Hypomania and Depression, using the imagery of the Phoenix burnt to ashes only to rise again...
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PART 1 - Again The Phoenix
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Burned by the eternal fire
Of my own funerary pyre,
On thermals rising higher,
To new heights I aspire,
Wingbeats never tire,
I'm no angel with a lyre,
And hear no heavenly choir,
Heed me I'm no liar,
My ascent will transpire,
My quill will fill this quire,
My path a drawn wire,
The heights my only sire,
The only thing I desire,
So far above the mire,
I strive before I expire
From invisible wounds so dire,
To be something I can admire.
.
With my brain and blood afire,
My thoughts rush all haywire,
Ascent pauses for this flyer,
For this I must inquire:
.
What does rising higher acquire
Beyond what I was prior?
.
Perhaps better to retire,
Before I become a born-again fryer,
To the inner war I call ceasefire.
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As all my demons fiendishly conspire,
To drag me into the eternal hellfire
Of my self-doubting quagmire,
I stop being the amplifier,
And turn to the role of pacifier,
This fire is my purifier.
.
Bang!
.
A shot like sudden gunfire,
The thought that made my mind rewire.

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PART 2 - Burning Meat
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With each beat of my wings
The heat gets higher;
My own bellows, I bellow,
Fanning the flames of my fire;
A rising crescendo
From dull red glow to blinding white heat;
I burn away my ego,
And to ashes return, my maker to meet.

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PART 3 - A Cinder Before You Ascend
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The cinder crackle
You can feel in your teeth;
Only dull embers remain,
Concealing the ashes beneath;
All of joy and passion,
Burned away by its own force;
Only time now
For ashen reflection and remorse...
.
As all the noises quiet,
And the light gives way to night;
Death taps bony fingers,
More chilling without fright;
All the thoughts sluggish,
Falling away one by one;
No emotion, hope or joy,
By Anhedonia undone...

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PART 4 - The Noise of Silence
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A wind stirs dead ashes,
As the last hope dashes;
Before the word there was the sound,
And before the sound the silence;
Trapped in a world of peaceful violence,
What was once so mighty now downed.
.
When ashes to ashes return,
And dust returns to dust,
Even dreams and memories fade;
And life gives way to death as it must,
With all owed debts finally paid,
And nothing left to burn.

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PART 5 - The Rebirth
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Nothingness.
.
And then a spark
In the nothingness of the dark;
At first a mere will-o'-the-wisp,
A firefly's wan glow;
Slowly brighter,
The light starts to beat.
.
With light comes heat,
And a cold black cinder stirs in the ashes;
Brighter still, the light beats and flashes;
With movement comes sound.
.
A heart thought burned to a crisp
Beating once more, though slow;
The eternal fighter,
Reanimating ashes to meat.
.
And with this act of creation
Bringing back life and sensation;
There is death in life and life in death;
With a stirring of ashes, I take my first breath,
Reborn, renewed, remade, returned
To my physical state before I was burned.

.

.

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PART 6 - New Wings Never Tested
.
New wings never tested,
Fresh mind and body rested;
The old thrill of fire in the veins,
The timeless urge to break free of these chains;
Such a magnificent creature was never meant to stand,
Rather to soar majestic, way above the land.
.
I pluck a feather from my wingtip
And dip the quill in ink;
Writing of my life's winding trip,
What I feel and what I think;
My flights of fancy, seeking to rival the sun,
I am owner of and responsible for all that I have done.
.
My past experience in a former life,
Cuts to the truth, sharper than any k.nife;
I write my story for myself to read,
Sowing in rich ashen soil a hopeful wiser seed;
For soon again I will beat my wings and fly,
Coming around full circle when once again I fry.

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.

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PART 7 - Maiden Flight
.
In a cloud of ashes, and with a mighty leap,
Wingbeats lift me higher above the blackened heap;
My funeral pyre, now my bed no more,
I feel the raging fires deep within my core;
A lust for life ignites my burning desire,
Ignoring the pain as my beating wings tire.
.
The hard work done for now, I glide through the air,
Exulting in the freedom, without an earthly care;
My shadow trails below me, dancing across the ground,
Existing in the moment, I am both lost and found;
Below I see the bridges, the ones I built and burned,
All the possibilities and the lessons learned.
.
Not time yet to test the heights, these wings are still weak,
Returned to myself, I am the answer that I seek;
The sights and sounds, the tastes and sweet sensations,
Made all the better by fantasy's creations;
Looping through the air in a barrel roll,
I love when all this power is mine to control.

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.

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PART 8 - High Above the Mundane World
.
The higher you fly, the more you can see,
With desire I cry, and roar, wildly free;
I join the dots of the people scurrying ant-like below,
Beneath my contempt, I soar above it all nice and slow;
Rising higher on thermals of my own making,
The giddy heights see me excited and shaking.
.
Striving with wingbeats I reach for the skies,
As the landscape grows then shrinks from my eyes;
My moods and emotions burn hotter the higher I climb,
Freedom captured by my thoughts in forced rhyme;
The beat of my wings is the rhythm of my verse,
The gift keeps on giving, the obverse to my curse.
.
High above the mundane world,
A fiery comet's trajectory hurled;
My tail by the cosmic winds blown,
These stellar heights never before flown;
The air up here is way too thin,
My fire extinguished, now my descent will begin.

.

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PART 9 - What Goes Up Must Come Down
.
Looking down at the sun has struck me blind,
This biochemical boiling has broken my mind;
As thoughts rush faster and begin to fragment,
The limitless energy is finally spent;
A brain afire can no longer think,
Shutting down right at the brink.
.
Gravity is a law that cannot be defied,
The call from the depths not to be denied;
What goes up must come down,
And each smile is just an upside down frown;
I have reached the zenith of this climb,
Revelled in the heights for a time.
.
My last wingbeat spent, motionless I hang,
The silence still echoes with songs my heart sang;
As I fall and re-enter the atmosphere,
My wild abandon is replaced by fear;
For I've been here so many times before,
Eternally addicted to my power to soar.
.
As my astral projection shoots through the air,
Again I ignite, a shooting star falling fair;
Faster and faster I continue to dive,
Contradicted yet balanced, both dead and alive;
I crash to the ground in a final flare,
And burn to be reborn, unburned by despair.

In response to: Re: The Phoenix Sequence

Re: The Phoenix Sequence

Wow @Silenus .

Just. Wow.

You've really captured the essence of bipolar. Seems like a major work to me. Thankyou so much for sharing. Love to you too.

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