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Writing As A Form Of Therapy

Writing As A Form Of Therapy

Hi all,

I have found throughout the course of my life that writing has been a constant companion to me. It has provided me with a way to vent my frustrations, to grapple with the eternal verities of life that confound and delight me, to explore ideas and concepts, and to try to put into words the often chaotic moods and thoughts that result from having a mind that's a little bit odd...

I have written lots of poems, especially in the last 3 or 4 years, dealing with depression and bipolar. They help me to process and understand some of the things that are happening in this twisted little noodle of mine. As such, writing has become one of my main forms of therapy.

One of the best things that I find about writing is that it can act as a kind of mood diary. I can read things that I had previously written, and it will quite often map out where I was at during the time of writing. The words I spread across the page act as signposts of my progress, too. As my self knowledge increases and my life journey progresses, I find that it affects how I write and what I write...

Often, we do not see the thousands of tiny little changes to our selves that our life experiences cause over the years. It can be very helpful to re-read old writings, in order to see how far we have come, what we have improved, where we have fallen back into old harmful habits, and the things that we have learned.

The language that we use in our writings and in our thoughts and in our speech is very important. It can reveal a lot about our selves, our states of mind, and our moods...

That language, it can become a self-fulfilling prophecy. I believe that we attract certain kinds of people around us, and create (or at least influence) life situations based on our choice of language. It helps define who we are as a person.

Negative thinking, self-deprecation, self-hatred, these sorts of dangerous life traps are often revealed in our choice of words. So too are the positive things. It all starts with a glass. How we describe the glass and the quantity and quality of its contents, that's where language comes into it, and it can shape our very lives and the lives of those around us.

Writing... it is my solace and my main tool of self-analysis. It is my favourite form of therapy...

2932 replies

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In response to: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

Anger

Anger is a rip in the heart

Anger is a scar on my arm

Anger is a tear on my shirt

Anger is a tear down my face

Anger is a sob while trying to go to sleep

Anger is a cry for help

Anger is what I am right now

Anger is here

Anger is a cry

In response to: Writing As A Form Of Therapy

Poem - Questions

Questions

What part of your life is real and what part new,
And what part automatic, repeated as you grew?
How many times do you stop in your day,
And question what you do and the words that you say?
Do you see the bonds crafted in your youth,
And do you repeat only lies or quest for the truth?
Are you a slave to future fears and past guilt,
And do you ever look at all you have built?
Does pain make you less than all you could be,
And resign to a life spent on bended knee?
Is the sum of the parts greater than the whole,
And do you give of your energy to a higher goal?
In ignorance or quiet suffering do you just carry on,
And never part the veil to see where you are and have gone?
Will you stand at the mirror and truly see,
And work at your bonds to finally be free?
Or will you continue to be lost to the ties that bind,
And never really know the quality of your mind?
These are the questions you have to ask,
And to properly live, answering them is your task.

In response to: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

Gentle calming hugs @BlueBay

In response to: Poem - Questions

Re: Poem - Questions

Hi @Silenus,

Thank you for sharing your gift. It makes us think outside the square and also to share common thoughts. This poem actually brings together a few of the questions that have been going through my mind. For instance do I live my life like I have a wounded knee or do I turn it into a positive by pushing forward, fighting for a cause and reducing stigma. I enjoy reading your writing. Do you participate in other writing or poetry blogs?

Vanessa

In response to: Poem - Questions

Re: Poem - Questions

@Silenus

how profound...human agony

In response to: Re: Writing As A Form Of Therapy

Re: Writing As A Form Of Therapy

Thank you @Silenus xxxooo

In response to: Re: Poem - Questions

Re: Poem - Questions

Hi @Vanessa5.

Thank you for your kind words. My "gift" is merely me, struggling with these words to try and come to grips with the things that vex and perplex me, that inspire me to be a better person than I was before. We all have this gift.

It is a pleasure to share my wordy ramblings with you, just as much as it is a pleasure to read the words of others.

These words help me to deal with my bipolar, and they help me to understand what my position is within the greater picture of our society. They have brought war and peace throughout the years. Thankfully, over time, there is more peace than war. Life is a journey, after all. The end of the journey, well, that part is written in stone. We each must one day pass beyond life. What we choose to do between the bookends of our birth and our death, that is the true "meaning" of life if ever there were one.

I am glad that you enjoy reading my writing. Thank you for this gift.

In answer to your question - no, I do not participate in other writing or poetry blogs. I have found very few people who are as accepting of these deep and sometimes disturbing questions that I explore in my writings than the people on this mental health forum (and on BlueBoard where I used to be before).

It's funny, isn't it? A strange kind of irony... that people deemed to be "mentally ill" are the ones most sensitive and willing to explore the concepts that would set us free. The way that I see it, I wouldn't be "normal" for quids. Whatever "normal" means...

Sending hugs and happy vibes your way, and to all of the other questers and seekers of truth who struggle to function in a society that, in my humble opinion, is madder than anything I know.

In response to: Re: Poem - Questions

Poem - Society

Society

What is society?
Have you asked yourself this question?
Have you truly delved deeply into what it means?

Society is a human construct.
It comes from the mind,
And through collective action,
Driven by each mind,
It becomes a reality.

Now ask yourself this important question:
How can there be an end to conflict in society
If there is no end to conflict in your mind?

Feudalism, socialism, communism, capitalism, democracy,
And any other -isms that we choose to form,
All of them are human constructs, driven by our minds,
And all of them are doomed to fall into conflict,
Until we address the conflicts that we ever have within.

A new society needs to be built.
The only way for a truly new way of existence to come about
Is to seek to find an inner peace within ourselves.

Society is a human construct.
It comes from the mind,
And through collective action,
Driven by each mind,
It becomes a reality.

Revolution comes and goes,
And the circle continues to turn,
Heads roll, society changes,
But still the same circle remains
As empires rise and fall.

They say that there is nothing new under the sun,
For how can something new come from the same old inner conflict,
Never addressed, never changing?

Again, again, again, again,
We repeat the same old mistakes and never learn,
Continually circling around the same sad point.

The revolution must start and end within;
In finding something new - an end to inner conflict,
Then we can make a society of peace.

The self evolution revolution,
Now there's a call to arms;
Seek to still the war within,
Extend that peace from your mind into society.

Society is a human construct.
It comes from the mind,
And through collective action,
Driven by each mind,
It becomes a reality.

In response to: Re: Poem - Questions

Re: Poem - Questions


@mohill wrote:

@Silenus

how profound...human agony


Hahaha... yes indeed @Former-Member. Human agony. But also such human wonder, and the profound possibility for transcending any agony...

In response to: Poem - Society

Poem - Just Three Needs

It really is this simple...

Just Three Needs

Water, food and shelter,
The rest can go helter skelter;
All that we really need,
Is to drink and sleep and feed.

So why is it that we're always wanting more,
What emptiness within ourselves strikes at our core?
We've brought this precious world right to the brink,
With endless growth and greed, without stopping to think.

There are just three needs to meet to make sure that we live,
And yet we take and take, beyond our world to give;
What luxuries will be enough to fill the gaping void,
And at what cost is this arrogance by ignorance buoyed?

Does our slavery to pleasure really know no bounds,
Deafening our ears to our self-made doom's sounds?
What will it take for us to realise we are the cause of all this pain,
How will we come back from endless hunger driving us insane?

We breed and feed as if the finite has no end,
Guaranteed and sure to break, we will never bend;
And yet we come back to reality with just three simple needs,
Ever paying the cost of sowing wasted seeds.

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