Ditching the Ciggers

..Day 6 here.. no slip ups but had few drinks yest and brain got a bit busy re cigs, at least I know what to expect now if I have drinks

way to go @TAB. I’ve been following along a bit. It’s awesome you are doing this! Keep going you’ve got this. It’s been about 14 ish years since I gave up. I thought it was longer but much of it for me was my kids nagging me about it. You’ll get there, one day at a time. 💜🤗

Well done @TAB How did you go today?

I've been slack today but the vape is on the charger now so there's no excuse not to use it instead.

thanks @Teej was only thinking of you the other day haha Seinfeld lol thx for gifs, yeah I gave it up for 13 years then took it up again last 16yrs ugh

had too much to drink last night, was ok at first then brain got super busy, anyway got boring and went to bed. So . Still going . @eth

That's fantastic @TAB Hopefully your cravings have reduced by now.

I wrote this down ages ago and just refound it - can't remember where it came from :

Deep breathing

Delay

Drink water

Do something

Rejoice!

well except for the last one sounds like from quitline my cravings are momentary so they just go by themselves and not really a craving, just a brief thought. @eth i just tell myself I dont smoke and remind myself why. But good point if things get more serious. am using patches, shocked how much they cost now, price has nearly doubled since 5 years ago, was too lazy to go to drs to get on pbs, but will have to. so even on strongest ones think am prob on 1/5th nicotine was when smoking lol so its still withdrawal

Stay strong @TAB mate - you're going great guns so far.

thanks @eth guess I left it til no option but to stop. So not stopping is not an option lol anyway what i told my younger self last time quit was well, cant throw away say 6 days now, but its different now. It's done with.