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Changing my lifestyle - HELP

AciraMayCasual Contributor

Changing my lifestyle - HELP

Hey Everyone 🙂

I'm new to all this so I'm sorry if I stuff up on forum etiquette or something!

I have been struggling with depression and anxiety for about 4 years now. I have tried medication and talking therapies and even though I can see their value, I really want to focus on personal/lifestyle changes like eating better, sleeping better and exercising. I also want to start forming new habits like journaling, meditation etc.

BUT I am having a really hard time implementing these changes! I have basically no will power, the depression leads to minimal motivation and it feels like the rest of life’s stresses just keep getting in the way.

Does anyone have any advice on lifestyle changes or sticking to habits when youre feeling depressed?
I could really use it!

Thanks 🙂

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In response to: Changing my lifestyle - HELP

AppleblossomSenior Contributor

Re: Changing my lifestyle - HELP

Often I do exercise and things by the book, but when I am really bad, I do exercises and music practise and serious study in bed. I say to myself I am being careful with my energy, but at least that way I do get something positive done, even when I dont feel I can get up.

In response to: Changing my lifestyle - HELP

Bimby2Senior Contributor

Re: Changing my lifestyle - HELP

Do something nice for yourself Have a
facial massage and enjoy this experience.
It can help get over those really down days. Bimby2
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