Here with you @Nay69 .... ❤️
Its natural to want to numb those painful feelings, but getting to the cause of them is the most important thing. You need support in your situation, and the starting point is usually speaking with your gp. They are in a position to refer you on to counsellors who can help you with your choices. It’s not selfish to prioritise yourself, it’s necessary, and to be able to help your family, you have to have your needs met.
If you contact Sane chatline by calling the number at the top of the page, or email team@saneforums.org the moderators here can help you find services in your state too.
Keep reaching out here as well @Nay69. Whatever you choose to do you will need support and your fou
rum friends are here for you.