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Going backwards

Going backwards

Someone help me out I’m so badly triggered I just feel suicidal still and I can’t let go of them I’m terrified of change I have horrible dreams and I was feeling better I thought it was over but my mental health proved me wrong I’m scared I won’t be able to take just that one more step into my wellness bubble in to scared someone help me stop being so terrified of positive change so I can take that last step

26 replies

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In response to: Going backwards

Re: Going backwards

I can’t watch it pass i can’t let go of my thoughts I feelings safe now but the support is great here I’m just straggling with emotional pain what did I do to deserve this punishment it hurts a lot

In response to: Re: Going backwards

Re: Going backwards

@Evie1
You haven't done anything to deserve what your going through
Have you been able to give headspace or another youth service that your connected with a ring to find out where you are on the waitlist?

Im not sure if you are aware but both headspace and kidshelpline offer online counselling sessions for free so maybe that would be helpful for you in the meantime until your linked in with someone face to face as well?

Im glad your feeling safe now too.
Have you tried journalling then instead of using visualisation to help with your thoughts? Or just listing your worries that you have but also accept they are just thoughts. Sometimes it helps to write it down and get it out as well

In response to: Re: Going backwards

Re: Going backwards

I just read in another thread that reachout is also for young people. So they may also have some information that might be helpful for you too

In response to: Re: Going backwards

Re: Going backwards

Just to follow @outlander's post - the ReachOut website and forums have great information and services for young people as well. Great to see so much support here for you during this time @Evie1. There is some good advice here - keep engaging, peer support is so positive and helpful.

In response to: Re: Going backwards

Re: Going backwards

I already see a psychologist face to face

In response to: Re: Going backwards

Re: Going backwards

I’ll check it out

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