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Evie1Senior Contributor
Someone help me out I’m so badly triggered I just feel suicidal still and I can’t let go of them I’m terrified of change I have horrible dreams and I was feeling better I thought it was over but my mental health proved me wrong I’m scared I won’t be able to take just that one more step into my wellness bubble in to scared someone help me stop being so terrified of positive change so I can take that last step
In response to: Going backwards
outlanderSenior Contributor
In response to: Re: Going backwards
Evie1Senior Contributor
Still feel triggered I really hope at 1 I get a phone call from my youth service soon
In response to: Re: Going backwards
outlanderSenior Contributor
In response to: Going backwards
CrazyJContributor
Hi Evie,
Some days it all falls apart. You have to remember that tomorrow this will pass. Our emotions fool us. Remind yourself that it's not real. This is not you.
It can be impossible to get out of our own heads some days. Today's just a bad day.
Remember it's a cycle. You have all of us for support. Use us.
In response to: Re: Going backwards
outlanderSenior Contributor
In response to: Re: Going backwards
CrazyJContributor
In response to: Re: Going backwards
outlanderSenior Contributor
In response to: Re: Going backwards
Evie1Senior Contributor
I never got a call
In response to: Re: Going backwards
Evie1Senior Contributor
I don’t how to control my feelings and thoughts sometimes
In response to: Re: Going backwards
Sans911Senior Contributor
Hi @Evie1
It's hard sometimes isn't it? Have you ever tried to just watch them go by, like clouds in the sky? Why do you want to control them anyway? Are you feeling unsafe?
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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