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Evie1Senior Contributor
Someone help me out I’m so badly triggered I just feel suicidal still and I can’t let go of them I’m terrified of change I have horrible dreams and I was feeling better I thought it was over but my mental health proved me wrong I’m scared I won’t be able to take just that one more step into my wellness bubble in to scared someone help me stop being so terrified of positive change so I can take that last step
In response to: Going backwards
outlanderSenior Contributor
In response to: Re: Going backwards
Evie1Senior Contributor
I don’t know I just want support I’ve been on helplines all day long
In response to: Re: Going backwards
outlanderSenior Contributor
In response to: Re: Going backwards
Sans911Senior Contributor
@Evie1
You can take a step into that wellness bubble. You've been through so much, so you deserve that. You're a survivor, because you have come through these episodes before and come out the other side okay. You're going to be alright hun. You sound a bit panicky and overwhelmed. Have you gone and splashed your face with some cold water? And try to slow your breathing down. You can do this. I know you can
In response to: Re: Going backwards
JoeTheLionSenior Contributor
Thanks for letting us know you are safe @Evie1 . Keep reaching out when you need to.
Thank you for your wonderful support @outlander and @Sans911
In response to: Re: Going backwards
Evie1Senior Contributor
To much change
In response to: Re: Going backwards
Evie1Senior Contributor
I can’t it’s that hard I don’t know how to overcome the fear
In response to: Re: Going backwards
outlanderSenior Contributor
In response to: Re: Going backwards
outlanderSenior Contributor
In response to: Re: Going backwards
Evie1Senior Contributor
I’m gonna try to sleep
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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