ShadowSenior Contributor
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Shadows in the darkness
18 replies
In response to: Shadows in the darkness
NikNikSenior Contributor
Re: Shadows in the darkness
And just to add to @Former-Member - there are some great services out there you can contact anytime. They include:
Lifeline:
phone - 13 11 14
online chat - https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat
Suicide call back service:
phone - 1300 659 467
online chat - https://www.suicidecallbackservice.org.au/register
Or as Lj said, you can call 000 or go to a hospital.
In response to: Shadows in the darkness
ShadowSenior Contributor
Re: Shadows in the darkness
In response to: Shadows in the darkness
Unknown userMember
Re: Shadows in the darkness
Hi @Shadow,
I'm sorry to hear things are so hard for you at the moment. Sometimes it’s quite normal to feel like avoiding people when we’re overwhelmed and feeling like we need to pretend that everything is okay. But I’m wondering if there is anyone in your life that you feel like you don’t need to pretend with and could talk to openly? It sounds like it’s really hard to go through what you’re experiencing on your own, and like you mentioned, perhaps talking about it and getting it out there might be helpful?
I hope things are a bit better for you today. Do you think you could go for another long walk? Are there any other good strategies that you have to distract yourself that you could try today?
Don’t forget there’s always helpful services like Lifeline (13 11 14) you can call if you need someone to talk to.
Please take care of yourself today.
All the best,
supernova.
In response to: Re: Shadows in the darkness
AppleblossomSenior Contributor
Re: Shadows in the darkness
In response to: Shadows in the darkness
ShadowSenior Contributor
Re: Shadows in the darkness
In response to: Re: Shadows in the darkness
AppleblossomSenior Contributor
Re: Shadows in the darkness
I have wanted to run away too. @Shadow
I cannot help much beyond, reading and knowing that you are out there and going through a tough time and dont really trust your doctor.
It is tragic that the mental health system does not have any experimental options where medications are not forced and psychotherapy is available.
Do you have a place to live and are you managing to get decent food?
In response to: Shadows in the darkness
AppleblossomSenior Contributor
Re: Shadows in the darkness
I have been thinking of you @Shadow. I wonder if you did go to hospital and how you are doing.
In response to: Re: Shadows in the darkness
ivanaSenior Contributor
Re: Shadows in the darkness
Hi Shadow,
Are you able to reason with or "challenge" your thoughts or the "spirit"?
For example are you able to ask yourself/it for what reason would "they" have to want to poison you?
It seems that "they" would receive no benefit from it so it seems unlikely "they" would have interest to do it.
Have you considered that maybe the "spirit" is the "bad one" and the one whos voice is not to be trusted and that the Psychiatrist is the "good one" who cares about you,wants the best for you and doesn't wish you any harm?
Perhaps it would be a good idea to take the medication just so you can have a rest from all the mental overactivity and help your body recover from the infections,exhaustion and being rundown?