Thought I would tackle some of the symptoms that Mr Darcy experiences with his BPii and how I try and deal with them but am always on the look out for different or better ways to cope.
Problem: Hopelessness
The first one I will tackle is one that I do find hard to deal with is the sense of hopelessness and the inability to see that things can get better. Mr Darcy has had an ongoing medical issue as a result of an attempt he made, he is not able to work full time.
Underlying thoughts:
- The absence of hope is a symptom that can put fear in my heart if I allow it to BUT
- Pre diagnosis, Mr D tackled things with enthusiasm and
- I really feel that he can again have hope - that he will be able to look forward to
things and feel that he is making a positive contribution.
What I do to cope:
- I realise that the process of coming to terms with his attempt, his diagnosis, grief in relation to the losses he has had will take time and it is a process that cannot be hurried. Being patient ... showing compassion.
- Being alert but not alarmed, at present, the medications Mr D is on have made a huge difference - he has not had any suicidal thoughts or thoughts about running away (he went missing a few times).
- Trying to engage with activities he previously enjoyed - we have been going to the movies as he enjoys doing that.
- If Mr D suggests we do something, especially if it with others, I will oblige unless it is not practical.