Hi there Roc,
First thing you need to know is that you are NOT alone.
I have been officially and correctly diagnosed with bipolar for 19 years now. Wow that makes me feel old, I'm not! In my late teens and early twenties I would pretty much experience depression and really high manic episodes on a one to one ratio. But there was an ugly pattern, manic and loving it but destroying soo much of the good in my life without any knowledge. My manic episodes usually lasted only up to a fortnight. Behaviour and actions with no awareness of consequences. However, every manic episode was cruelly followed by soul destroying bouts of depression, but when I say bouts I am talking about months and months and months. Then I had the confusion of mixed states and rapid cycling.
Today I know what you are saying, depression is where my mood seems to stay and without those manic episodes I used to love being manic whilst experiencing it but hate after. I think most of us in the bipolar community love our highs and miss our highs when we sit in the darkness of our depression.
My illness has been very well treated for the last 9years. Pills. great doc and ECT is my saving grace when I start falling to far and fast. I have got my life back on track, got married, been travelling the world but depression always lurks. I still experience rapid cycling, so sometimes my greed for a manic episode is slightly fulfilled but maybe for a day or half a day.
From the people I have met over the years, most with bipolar do suffer more from depression. There are some whereby this is not the case but I think you will find that whether you are depressed or manic both states are highly desstructive.
I miss being manic at times but I am one of the most appreciative persons out there because my illness is now being managed. I dont want either episodes I want to take responsibility of my illness, which I have and i want an awesome life to live & I can embrace.
Do not desire illness, strive for wellness. Do whatever you have to do to take control. Try as many docs as it takes to find the right one, try and test all those bloody pills out there and then when you find the rights one(S) giive them a chance by persevering til you fid the right dose and combination. Seek other options - ETC, mindfulness, hypnotism etc etc Do what it takes and dont look back. Your are not alone bt you must be strong and you must take charge.
GOODLUCK
Cheers SBH