Thinking of you @The-red-centaur
DO you have any sports, running or dance or physical activities you like?

I know a few people are in choirs for gender diverse people, so they also get an understanding commu nity.
Sometimes intention and activity pushes the thoughts and maybe the voices out ... I have not much experience as a voice hearer. I think you probably also need to do some psychological intervention as well with a good therapist. I have witnessed others struggling with voices since I was little and visited psych hospitals.
My approach is putting myself into high intensity arts ... singing ... and that helps me ... but we are all different.
@The-red-centaur
What was the course?
