Hey, good morning The-red-centaur it sounds like today has begun in an overwhelming manner for you and things seem rather difficult. Can you tell me how you are feeling in realtion to how safe you are at the moment? As you know we do encourage you to reach out to your other supports including:
Lifeline: 13 11 14 or Crisis Chat
Suicide call back service: 1300 659 467 or online counselling
Samaritans: 135 247
If in immediate danger: 000 and or the emergency department. Do you think you will be able to contact these these numbers?