@Zoe7 You are right there for me. Thank you so much.

Yes she does issues. Everybody does, but she is not mature, though a couple of years older than me. She is a self appointed bossy boots in the choir and thinks she is cute and funny (was secondary teacher). We will see how it proceeds.
At first I just got my car, had a little bump getting it out of car park, started to drive home, got lost and and deep triggered, by not knowing the roads, city traffic, blinded bunny in the head lights. Reliased I was unsafe to drive and actually close to the after party. So went to after party and told her what I thought. Another lady calmed me down til I was safe to drive, but I was talking about driving into a wall, whilst everybody was celebrating. The lady who calmed me down, was an ex medical worker and also an ex piano student of mine.
I also realised a lady (disabled) who had been rude and manipulative to me at the choir, was the same worker in the home schooling section of the Vic education department, who got the sack and they found a few years of emails from desperate parents trying to get help for the children ... I was on of them ... my son's gf told me. My son did not show up, but his gf had been at my place, cos son not well enough she got her dad to take his ticket. Her dad had been boss of section of ed dept. It was partly why she was so good to my son, cos she was horrified one of the workers had let so many people down.
Mental health issues are always the result of a long succession of unresolved issues, but not always the fault of the person who is suffering. Usually they are trying their hardest ...
I got home safely took a prn, but it was actually good that I went to the after party and calmed down "in company" only remembering to take prn while driving home as I was still extremely triggered though have a lot of self control to bring to bear in concert and social situations.
I posted pics representing the main spiritual things that have kept me going so far. The arts and music, true spirituality and connections to indigenous culture, and the birth places of my mother and father - Holland and Australia.