gentle cheerios @Dimity @Cuddlebear @Shaz51
💙🦋💙🦋💙🦋
@AlwaysMyself I am working on both visuals and sounds to help reframe my mindset when stuck in rumination or despondency. Despondency is not my norm, and I am working on many ways to hold space for my sensitivity and soulful aspects. I do find the visual aspects of life and imagination really helpful. I currently do colour meditations on my chakras, and other practices. Early in the forum I posted a lot of art. I find it soothing and reflective and yes, can even be refreshing.
Mother and child
Van Gogh 1886
Love Indigenous and all arts
Nibbles in old art ....
@AuntGlow I didn’t make the sleep webinar. Honestly my son and I attended a sleep clinic at RCH when he was still a minor. We been juggling it for a while. His father used to ridicule sleep and childhood routines. I was never rigid about things, always seeking middle ground and the children’s wellbeing and best outcomes. God it was hard doing all the work for the 3 children and being so poorly treated.
Music is unfolding but the social side is so complex. Most people have problems and air them, but it takes a while for anyone to pay me enough consideration to begin to comprehend some of my challenges and vulnerabilities. I easily get hooked into caretaking others and stuffing my feelings and needs down. So I am consciously shifting from doing that, while still pulling my weight in team and leadership and musical environments.
Recorder groups are steadily unfolding and I am trying to find ways to engage openly with authenticity but without over sharing and explaining myself. Its not easy. The problem with over privileged people is that they take a great deal for granted in taking up space and presuming they are always right. I don’t want to have to fawn to stay in the groups, which is very delicate path to tread.
The psychiatrist with grandiosity and habituation to stepping on people’s boundaries will have to wait till We have to play together again in the ensemble in mid January. I will be refining my ruminations and mostly trying to get her out of my head. However, she knows which behaviours have upset me and I need to harness firm determination not to cave in or lose my cool or seriously act out in distress.
Teamwork at church is proceeding reasonably, again, but I am always mindful with music it is a very vulnerable, emotionally open activity with various levels of public exposure.
My singing group is today and I will be chugging away but extra vulnerable as I have to attend a court hearing for my son in the week of a performance. Very anxious about both events now. Doing all mindfulness and exercise that I can do. So I have responsibilities to the singing group and the family member who is vulnerable.
My mental health zoom facilitation responsibility is ongoing. I did work directly in suicide prevention but now more advocacy with therapeutic outcomes from simply people being able to express themselves whilst engaging with reading materials on various topics.