ChrisSenior Contributor
Returning home from mhu
Well ive been home since Wednesday. New meds. Certainly feeling better than when i went in.
However now is the challenge of being home. Now I learned along time ago there is never a right time to go home. There are always stresses at home and my mood drops. This time is no different. So it becomes a matter of what can I do to keep myself well. This is the challenge I face now.
I left hospital with lots of paperwork, some of which I will share with you over a number of posts here.
You may know of this. Daily mood chart. Two hourly. Happy, content,sad, mad tired, excited,anxious other notes. Now here i an five days later n haven't done this. Tomorrow Wednesday will be my first day. No good beating myself up about it. I know my mood has dropped and I want to see if there is a pattern to it.
At the end of the day, well its one step at a time, one day at a time.