BabyDragon's Den

I have a journal I write in but I don't have anything else at the moment @Zoe7

Do you write in your journal everyday? Do you draw in it as well?

You can't draw in journal @Zoe7 the lines ruin the picture it is just for writing. I can't draw anyway Im not good at it so I don't do it

I can see how the lines would ruin the drawings - that makes sense. What kind of things do you write about - is it just about your day and how you are feeling? @Former-Member

I write about how I feel @Zoe7, but it doesn't make the feelings change

That is good you write about how you feel I get it doesn't make the feelings change but it is good to get it out in your writing. @Former-Member

But shouldn't getting it out make it go away @Zoe7

It doesn't always work like that Casey - sometimes it just makes it a little easier to deal with those emotions when you cn identify them. That is progress in it's own way

@Former-Member

Well how do they go away @Zoe7

That is a hard one to answer Casey - sometimes telling someone else what you are feeling helps because they can talk about them with you but I get that talking is not something you can lways do. I think writing them down helps to make them not feel so strong and then you need to try to talk to someone - do you have someone you can talk to about these feelings? @Former-Member