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janedoe2Senior Contributor
In response to: Mindfulness and work
Phoenix_RisingSenior Contributor
Hi @janedoe2,
It is super nice to "meet" you here in Forum Land. 
Some of us have been looking at the idea of mindfulness here. The link will take you to the first page of the thread, and the first post has a table of contents that will take you to each of my ridiculously long posts on mindfulness.
I was also just looking at the Smiling Mind app, and I noticed that they have a work-specific mindfulness program. Are you familiar with Smiling Mind? It has heaps of cool free mindfulness exercises. https://www.smilingmind.com.au/
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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