catching up

hugs my angel, please hold on, i love you too much to let go, please be safe, do whatever you have to to stay safe.

please give your mum all your meds, keep your room safe, or even put them out in the kitchen

Please promise me Karen, you need to promise me you will get them out of your room, and promise me you will stay safe tonight? you have to promise me?

What have you done tonight Hidenite?

Have you gone out side for fresh air?

Any art work ideas you can start on?

Baboo

Karen, my angel, remember when we first met? we where both in such a terrible state, we where so scared of each other and had no future, we struggled and fought, lost contact and found each other again, we supported each other through the good times and bad, and now we have fallen in love, we have both had such a big journey together, lets continue our journey together.

you are my girlfriend, but more importantly to me you are my best friend. i love you just for you, you mean the world to me, i feel like the luckiest man alive 🙂

Can you explain to me what a body scan is?

And what do you have to do to for "grounding techniques"? Is that like meditation or mindfullness?

how about your sensory box Karen, have you used that tonight?