JacquesSenior Contributor
catching up
hi @hiddenite my angel, here is our new home.
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catching up
4636 replies
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Jacques please don't go I want to be with you.
the girls are watching tv.
how can I help
the girls are watching tv.
how can I help
In response to: catching up
JacquesSenior Contributor
Re: catching up
I don't know Karen I just feel so scared, I don't know why, please promise me you will put the girls first? They are more important than me.
Just talking I suppose Karen I miss you so much, life seems to be going backwards for me, thoughts and fears are going back to what they where before I started medication, I feel so dizzy Karen, I tried to stand up buy I can't.
Just talking I suppose Karen I miss you so much, life seems to be going backwards for me, thoughts and fears are going back to what they where before I started medication, I feel so dizzy Karen, I tried to stand up buy I can't.
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Please jacques don't shut me out. I want to help you.
I took the girls to the shops today they got to decorate a cupcake. Then we went to mc Donalds for lunch the girls got to play and had a wonderful time.
Thinking of you
karen
I took the girls to the shops today they got to decorate a cupcake. Then we went to mc Donalds for lunch the girls got to play and had a wonderful time.
Thinking of you
karen
In response to: Re: catching up
Shaz51Senior Contributor
Re: catching up
That sounds like a lovely day @hiddenite
Sending you hugs @Jacques,
In response to: catching up
JacquesSenior Contributor
Re: catching up
Sorry Karen, I don't want to upset you, I am trying to be careful what I say.
Gosh the girls sound like they had a nice day, did they play on the swings at Mcdonalds? I used to love going in their when I was a child, mum and dad took me their once a month, I loved it, it seems so long ago.
Gosh the girls love cake decorating, please try to encourage them, baking is a wonderful past time.
Gosh the girls sound like they had a nice day, did they play on the swings at Mcdonalds? I used to love going in their when I was a child, mum and dad took me their once a month, I loved it, it seems so long ago.
Gosh the girls love cake decorating, please try to encourage them, baking is a wonderful past time.
In response to: Re: catching up
NikNikSenior Contributor
Re: catching up
@Jacques - how are you going regulating your breathing? As Karen pointed out - 6 seconds in 8 seconds out. I tend to do 4 seconds in, 4 seconds out - whatever works for you.
The sense of dizziness could be due to the panic attack or something else - have you eaten today?
Don't push yourself to get up. Just take your time.
You mentioned that you're getting worse - worse than before the medication. It's really important to discuss this with your doctor, because he/she will be able to adjust your medication (change, increase, decrease etc) to help you. You don't have to live with this level of distress.
Will you consider this?
In response to: catching up
JacquesSenior Contributor
Re: catching up
I am trying with the breathing, but I keep drifting from focusing on it and start hyperventilating, I spoke to my doctor and they said they can't do anything with my meds because it is for a psychiatrist to prescribe, but I don't go to one, she was reluctant to change it.
I have eaten 3 meals today.
I have eaten 3 meals today.
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Breathe for me jacques.
ive just had a shower and I smell really nice.
Its still cold here so I enjoyed a really hot one.
Can you name for me
5 things you can see
5 things you can hear
5 things you can touch
5 things you can smell
See how you go.
Take off your shoes and feel the floor beneath your feet. Is the floor cold hot soft hard.......
ive just had a shower and I smell really nice.
Its still cold here so I enjoyed a really hot one.
Can you name for me
5 things you can see
5 things you can hear
5 things you can touch
5 things you can smell
See how you go.
Take off your shoes and feel the floor beneath your feet. Is the floor cold hot soft hard.......
In response to: catching up
JacquesSenior Contributor
Re: catching up
It is cold here, but I have the AC running flat out and I am sweating.
Computer
Coffee cup
Peanuts
Chips
Water
I can hear music
I am touching my phone
Chair
Carpet
Headphones
Desk
Shower jell
Deoderant
Dinner
Water
The floor is soft and warm, plush carpet, feels a little scratchy under feet
I am trying so hard Karen, I am listening to Enigma, trying to calm.
Computer
Coffee cup
Peanuts
Chips
Water
I can hear music
I am touching my phone
Chair
Carpet
Headphones
Desk
Shower jell
Deoderant
Dinner
Water
The floor is soft and warm, plush carpet, feels a little scratchy under feet
I am trying so hard Karen, I am listening to Enigma, trying to calm.
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Good job jacques I hope it helps a little.
when is your mum due home j?
when is your mum due home j?
