catching up

I know Jacques. You are trying really hard- and you're doing so well. Breathing is always a tricky one, it only works some times!

I'll email you now to discuss your safety plan in more depth, ok?

Not at all @Jacques you never have to apologise for asking for help 🙂 It's what we are here for.

Hi Karen,

That is ok, i understand, you have to make sure you stay safe, i am glad you put your coping stratagies into place to get through your panic attack.

I am in a really bad way, i was having urges until 4am this morning until i was too exhausted to stay awake, i had to get help from the moderators to stay safe, i was so scared for my safety. i was looking at web sites i should not have been, i so badly wanted to let go last night...................

I tried to sleep, but mum, my aunt and the phone kept ringing all morning, so i could not sleep, i am so exhausted, and now i have to help mum's cousin with his computer, i am so out of it Karen, so tired so exhausted..............

I don't want to upset you Karen, so i might not post much today, i will try to focus on staying safe.

sorry Karen, sorry for everything.

Jacques