JacquesSenior Contributor
catching up
hi @hiddenite my angel, here is our new home.
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catching up
4636 replies
In response to: catching up
NikNikSenior Contributor
Re: catching up
A pod of dolphins are playfully swimming between the waves
In response to: Re: catching up
JacquesSenior Contributor
Re: catching up
sorry all i am in a really bad head space tonight, i am going to go now.
Karen, my angel, i hope we can speak tomorrow, sorry for not being a good friend tonight, sorry for not being here for you.
Jacques
In response to: Re: catching up
Unknown userMember
Re: catching up
It feels safe along this beach, i think i could even lay in the soft dry sand and rest comfortably.
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Nik I think the lady could hear how bad my breathing was and she offered to go through a brething exercise with her. She was doing it too. It helped alot having someone there guiding me through each breath.
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Jacques my friend how are you going. I hope im not holding your hand too tight. My chest is really hurting its painful to breathe but im still trying
In response to: Re: catching up
AppleblossomSenior Contributor
Re: catching up
Dear @hiddeniteIs there any time during the day for you to book into a good group that is local ... so you dont have to spend so much time getting from A to B ... it is exhausting and would stress most people.
Anything .. singing, yoga, water exercises ... something for you to centre within yourself regularly at least once per week in the company of other adults ... though you dont actually have to talk to them for months if you dont want to .. just smile, nod or wave and move on ... with your daily stuff.
I am seeing beautiful souls a little like large colourful jelly fish swishing and swaying in the deep water .. but light from the sun above is shining through them.
take care all
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
The sand is warm beneath me as I soak up the suns rays
In response to: Re: catching up
AppleblossomSenior Contributor
Re: catching up
I love the sand between my toes and also the ripples that occur in it at beaches with large high tides.
And all the wild life ... litlle crabs flitting about.
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Hi Appleblossom
no I spend my days isolated mostly in the car I do not want to be around people.
I get triggered so easily then comes the panic attack and it all down hill from there.
people look at me funny because I shake the worst part is the sweating I can't control it and I feel like a freak.
no I spend my days isolated mostly in the car I do not want to be around people.
I get triggered so easily then comes the panic attack and it all down hill from there.
people look at me funny because I shake the worst part is the sweating I can't control it and I feel like a freak.
In response to: Re: catching up
NikNikSenior Contributor
Re: catching up
@hiddenite , yes, modelling/copying what someone is doing is really helpful.
Can you access Youtube videos? There are some Youtube videos which can guide you through breathing techniques, like you did on the phone.
I lay making sand angels (as opposed to 'snow angels') feeling the sand run through my fingers and toes.
