catching up

hi my angel, did you manage to read the article?

i hope this gives you hope that in the future their will be a treatment for PTSD.

hugs my angel, my princess, my friend.

Jacques

My angel, my sweet princess,

please make sure you reach out for help, if things get bad, maybe call you psych or email them, or call lifeline, Karen first and foremost you need to be safe.

what plans do you have for your girls birthday tomorrow? Baloons, Streamers? oooh cocktail frankfurts? fairy bread? gosh sounds like my birthdays i am describing 🙂

hugs my angel, i will hold your hope, keep it in a special place in my heart, next to the place i have for you 😄

Oh yes, i remember now Karen, my mind is a little foggy and i forget things easy.

yes the pizza and the ginger fluff cake, the pink cup cakes sound devine.

sounds like it will be a nice day, i hope she does get to enjoy some of it, i know the pain of anxiety with celebrations. she is overwhelmed, please be gentle with her, give her plenty of hugs and support, i hope her cousin helps distract from the day and they can play in the yard together 🙂

My angel, i will always hold hope for you, i see a bright future for you and the girls, even if you can't see it at the moment, please remember this:

"It never rains forever", Karen, things will go up and down, but remember life is always changing, tomorrow is a new day, who knows what it will bring, you just have to weather the bad days and make sure you get the most out of the good days.

hugs my angel, my princess, my friend.

Jacques

oh my angel, that will be fine, we will snuggle :), deep breath in and out, think of me then take 3 deep breaths in and out, don't fight the shaking it will only make it worse, remember progressive muscle relaxation.

Start with your toes, up to your calf's, then to your belly, then your hands then arms and shoulders and finally your neck and jaw.

progressive Karen, relax slowly and focus. you can do it my angel.

breath in and out, close your eyes and focus Karen.

We can snuggle in my sleeping bag Karen, i will be the perfect gentleman, i promise 🙂 remember to breath Karen, read this and take nice slow deep breaths.

tonight i am watching a movie, saving private ryan and talking to my princess, just trying to slow my breathing too 🙂 thinking of you a lot to remember to breath.

just finishing a thing on the computer i needed to do for mum's cousin, it has taken 12 hours to complete 😞 but it is almost done.

well 5 towels are saturated and got a bucket of water. but i am thankful no water in the shed, and the carpet did not get wet, so i am ok with the rest of it.

i am going to start working out how much it will cost to tin the roof, if i do it myself it should not come to too much, if i only do the bit that leaks. it is only 3m wide X 15m long.